Part 1: Recover From Adrenal Fatigue Fast
In part 1 of our 4-part series, Madeline will weigh in on what you must know before you can recover your energy, clear the brain fog and lose the stubborn weight.
Primarily, you’ll figure out what’s causing your adrenal fatigue and learn how to determine which phase you’re in.
If you don’t know this, you’re healing process will be slow and you actually might do more harm than good.
Stay with me till the end and I’ll be sharing some free resources and support material with you.
0:37 What you’ll learn in this video
1:11 Who’s Madeline?
2:25 Madeline’s background with adrenal fatigue
3:27 What adrenal fatigue costs you
6:10 The causes of adrenal fatigue- what’s yours?
8:07 Why you need to pinpoint the cause of your stress
8:20 What’s going on with your hormones when you have adrenal fatigue
10:00 Do you even have adrenal fatigue?
10:30 Cortisol and adrenal fatigue
10:54 What healthy cortisol looks like throughout the day
11:58 The normal 3:00 pm energy dip
13:07 Stage 1- Stressed cortisol pattern
14:28 Why you now have stubborn belly fat
15:42 Other symptoms of Stage 1- Stressed
16:10 Why you need to know your stage before you take herbs/supplements
16:37 Stage 2- Wired but Tired cortisol pattern
17:29 The annoying second wind in the evening
18:06 Other symptoms of Stage 2- Wired but Tired
18:17 Stage 2 could be the cause of your other hormone imbalance
19:27 A bit about Stage 3 and encouragement to seek support
20:25 Stage 3- Crashed cortisol pattern
20:37– symptoms of Stage 3
20:48– the next right step for you
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