6 weeks of LIVE online coaching to revive your energy and feel like your self again
You’ve been trying, but you just can’t crack the code. You try to take care of yourself, eat well and get a good night’s sleep, but nothing’s working.
You feel rocked by all the stressors that come up in your life, and your body just isn’t recovering like it used to.
What’s up with that?
You hate feeling constantly tired; like you’re always running around with no spare time.
You try to exercise to lose weight, but your energy depletes quickly and you’re just not up for it.
Poor communication and moodiness leads to arguments with your husband. Your low libido makes you feel guilty.
It's unbelievably frustrating when you go to your doctor for help. Your blood tests indicate everything is normal and they say there’s nothing they can do for you.
You know you need to eat well, get to sleep on time, exercise regularly, etc. etc. etc… But here are your issues:
1. There’s not enough time to research how to heal properly…the brain fog isn’t helping
2. No time to do any more than just the basics… with =being low energy even washing the dishes is overwhelming
3. And most of all, no time to put yourself first and commit to healing…..you know you should but for some reason it’s more of a challenge then it should be.
Committing to something is hard, harder than it should be
But! Your health is so important and you know it’s the key to the life you want to live.
You need something that takes into account that you are experiencing SYMPTOMS OF ADRENAL FATIGUE (low energy, brain fog, overwhelm, lack of motivation)!!!
Hi, I'm Madeline
I’m a nutritionist and the founder of Natural Hormone Healing. I’ve been in your shoes and I've struggled with adrenal fatigue in the past.What has worked for me and my clients is a coaching program where the resources are done for you, where you have accountability and support that bridges the gap between knowing what to do and actually doing it. Healing adrenal fatigue is a moment to moment commitment, the choices you make every day build a strong core of habits that safeguard your health.
When you enter into the program, you put yourself in a container of support that equips you with the essentials to heal.
First, we uncover your major stressors that hold you back and put together a simple personalized plan to address them.
Second, you'll get custom resources and support to help you make changes in the major lifestyle areas that are affected by adrenal fatigue. For example, you'll get for 4 easy done-for-you meal plans and shopping lists (see more info below).
Third, we hold you accountable to committing to the process, even when you’re tired and feeling less than willing to do the work. We are there for you and you will reap the rewards of being consistent.
This program consists of six 90-minute class modules delivered live online.
Each class builds on the other and presents the information in a digestible way. You get a highly effective action step that you can implement right away to move towards health. You have the opportunity to participate, ask your questions and receive coaching from Madeline.
Attend live on the dates listed below to harness the energy of the group. In addition, you can listen to the recordings any time and take the program at your own pace. Once you purchase the program you will have lifetime access to the information.
Healing Routines For Adrenal Fatigue We will begin to teach you, step by step, how to live in a way that heals and prevents adrenal fatigue. In this class, you’ll begin to systematically address the 6 main lifestyle areas that ensure health and healing. You may experience positive changes that you didn’t even count on! You’ll come out with an understanding of what’s going on with your adrenals and methods for testing your hormones. In order to address your symptoms head-on, you’ll get clear on the ‘energy leaks’ that sabotage your success. We’ll talk about the healing power of routine and you’ll develop a customized core plan that you will start working on and build on every week.
Date: Thursday, April 12th 7- 8 30 pm MST
Resources: Your Core Adrenal Healing Plan Template, Guide To Hormone Testing For Adrenal Fatigue,
Nutrition For Adrenal Fatigue Learn everything you need to know about what to eat to get your energy back. Understand the key nutrients your body needs to heal and how to get them in daily. Learn how to utilize time-saving resources for extra convenience. Uncover your unique high and low energy foods. We provide 7 done-for-you meal plans (complete with grocery lists to streamline your shopping!). The recipes are easy to prepare; customized for adrenal fatigue symptoms and healing .
Date: Thursday, April 19th 7- 8 30 pm MST
Resources: Seven Week-long Meal Plans; Gluten, Dairy and Sugar-Free (3 paleo, 3 regular, 2 vegan), Adrenal Healing Recipe Book, Energizing Snacks Recipe Collection, Nutrition Guide
Get A Rejuvenating Sleep Understand how to easily set up an optimal sleep environment to facilitate deep rest. You'll set an effective bedtime and create a 'wind down' ritual that will help you wake up feeling rested. Madeline will teach you how to work with essential oils and make healing teas to support your adrenal health. At the end of the live class, Tanis Fishman will lead you through a 30-minute yoga nidra meditation. This meditation resets your parasympathetic nervous system and gets you into 'healing mode'.
Date: Thursday, April 26th 7- 8 30 pm MST
Resources: Essential Oils For Adrenal Fatigue Guide, 3 x 30-minute Yoga Nidra MP3, Perfect Sleep Checklist PDF
Healing Protocols & Elixir Crafting Experience the benefits of incorporating herbs and elixirs into your adrenal healing protocol. Learn how to customize herbal supplements for your level of adrenal fatigue. Madeline will live demo elixir crafting and show you how to pre-make your elixir so it's quick and easy to do on the daily. By the end of this class, you'll easily feel confident enough to make your own elixirs and teas at home, knowing they will help (not hinder) your results.
Date: Thursday, May 3rd , 2017 7-8 30 pm MST
Resources: Elixir Crafting For Adrenal Fatigue E-book, Resource Guide: Where To Buy Top Quality Herbs & Superfoods Online, Herb Protocols For Each Stage Of Adrenal Fatigue
Your Energizing Morning Ritual Do you dread leaving your bed? Plan out a morning ritual that you savor and enjoy! Get inspiration from a menu of doable options that you WANT to commit to; these morning routines will give you instant energy for the day. You'll learn how to utilize sunlight and time outdoors to reset your circadian rhythm and balance your cortisol levels.
Date: Thursday, May 10th 7-8 30 pm MST
Resources: Morning Ritual Menu, Circadian Rhythm Reset Resource Guide
Developing Resilience This module is focused on helping you become more resilient to inevitable day-to-day stress. This is the key to preventing future burn-out. Learn techniques and skills to decrease the impact that stress has on your body so you can go out into the real world and enjoy life again. Madeline will teach you the difference between 'good stress' and 'bad stress' and how it applies to adrenal fatigue. Madeline will lead you through a breath and meditation practice to reset your stress response.
Date: Thursday, May 17th 7-8 30 pm MST
Resources: 3 x 3-minute follow-along kundalni yoga and meditation videos with Krista from Chalice Grove, Breathing Exercise Guide.
Exercise For Adrenal Fatigue Once your energy levels have increased, you may begin to incorporate exercise into your day-to-day routine. Learn how to find the best option for your stage of adrenal fatigue. If exhaustion has prevented you from exercising so far, you now have a doable plan to ease your way back into it. Charly Kelly, personal trainer and founder of ELX Fit will provide you with two follow along 30-minute workout videos customized to adrenal fatigue and follow along yoga video customized to adrenal fatigue.
Essential Oils For Hormone Balance Online Class Get access to this 60-minute training on how to use essential oils to balance your stress response, support progesterone, estrogen and balance moods.
Product Discounts Receive discounts to support you during the program. This will make
the herbs, supplements, and self-care products more accessible and affordable.
Questions? You will have the opportunity to ask any questions or seek clarification on subject matter during the live class presentations each week or you can ask them afterwards in our private Facebook group exclusively for course participants.
I started working with Madeline when I was struggling with hot flashes, night sweats and weight gain. I was at a loss of what to do to feel better. Within 2 months, I was sleeping better, the hot flashes and night sweats were at a minimum, and I lost 10 pounds! I now know what foods are the best for me, how to maintain my weight and have more energy.
Cindy Patterson // Human Resources
Since working with Madeline, I am able to sleep really well, I listen to my body, I've reduced my level of stress, and feel less anxiety. I have a much better sense of how to really look after myself in a holistic way. I learned to trust my intuition as a result of her recommendations and protocols.
Robin McLeavy // Actress
I was tired all the time with adrenal exhaustion and not enough energy to get through the day. I craved sugar after every meal. Madeline intuitively customized a unique and individual plan for me to achieve and accomplish greater health, vitality and well being, physically, mentally and spiritually.
Lana B // Massage Therapist
You'll want to attend one 90-minute call every week for 6 weeks. You'll give yourself 30 minutes to wind down at night, and 30 minutes in the morning before you get ready for your day. Our goal is to help you create habits and rituals that will become part of your lifestyle. Often they will be shortcuts to help you save time with daily tasks.
We have done our best to accommodate all dietary needs, but if you need more support please book a complimentary Discovery Call to discuss options for one-on-one attention. In addition, this protocol can be shared with your husband and your family. Each meal plan is for 1 person, but can be multiplied to provide enough for a family.
Madeline is a certified nutrition consultant, not a dietitian, so this course cannot be claimed through insurance. Some people have been successful applying their health spending account to this purchase. Due to the nature of the material that's provided, we don't provide refunds for this program. If you're wondering if this program is right for you, set up a Discovery Call with firstname.lastname@example.org to see if it will be a fit. If you're curious about the type of materials offered, check out an example meal plan here.
We designed this program for someone just like you, who lacks energy and works long hours. We’re all about one thing at a time. This way it’s not overwhelming and helps you build strong habits. You’ll make the connection between doing a practice and getting results.
We provide live support for 3 months, but you have access to the live class recordings and printable materials for life!
You can complete the program successfully without supplements and herbs. The meal plans require $100-$150 CAD of groceries per week. We also hook you up with supplements and herbs at a discount if you wish to invest in them! You don't need a cupboard full of products to heal. The most potent adrenal healing practices are free, they just take accountability to be effective.
You have the opportunity to ask any questions or seek clarification on subject matter during the online class that accompanies each module. You can ask questions anytime in our private Facebook group; expect a personalized answer back within 24 hours. You also have one-on-one time with Madeline during your halfway check-in.
We understand you may have been through all the options at your disposal and are frustrated by your lack of progress. If you’re wondering if this program is right for you, you can set up a Discovery Call with email@example.com to see if it will be a fit. If you’re curious about the type of materials offered, check out an example meal plan here.
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Copyright 2017, Natural Hormone Healing