LIVE group coaching to revive your energy and feel like yourself again
You're here because you want your energy back, a focused mind and control over your health again.
You've been trying, but you just can't crack the code. You try to take care of yourself, eat well and get a good night's sleep, but nothing's working.
You feel rocked by all the stress that comes up in your life, and you just don't recover like you used to.
What's up with that?
Is it ruining your life?
You hate feeling constantly tired, like you're always running around with no spare time.
You try to exercise to lose weight, but your energy depletes quickly and you're just not up for it.
Poor communication and moodiness leads to arguments with your husband. Your low libido makes you feel guilty.
It's unbelievably frustrating when you go to your doctor for help. Your blood tests indicate everything's normal and they say there's nothing they can do for you.
You know you need to eat well, get to sleep on time, exercise regularly etc. etc. But here are your issues:
1. There's not enough time to research how to heal properly... the brain fog isn't helping
2. You feel like you have no energy left to do any more than just the essentials... even washing the dishes seems like a tall order
3. And most of all, it's hard to put yourself first and commit to healing... you know you should, but it's harder to commit than it should be
But your health is so important and you know it's the key to the life you want to live.
You need a plan, one that accounts for the fact that you have symptoms of adrenal fatigue (low energy, brain fog, and lack of motivation)!
We hear you! That's why we created our
Adrenal Healing Coaching Program!
Hi, I'm Madeline
I’m a nutrition consultant that's been in your shoes; I've struggled with adrenal fatigue.What has worked for me and my clients is a coaching program where you get daily accountability and support.
The coaching program is a container of support that equips you with the essentials to heal.
Uncover the underlying source of your stress that holds you back.
We help you put together a simple, personalized plan to address your stress.
We teach you how to restore your energy with nutrition and how to get great sleep night after night.
You'll develop stress management techniques that keep you calm.
We keep you going when you feel tired and less than willing to do the work.
You will reap the rewards of staying consistent!
This program consists of six 90-minute class modules delivered live online. Each class builds on the last and the information is presented in a digestible way.
You get a highly effective action step that you can implement right away to move towards health. You have the opportunity to ask your questions and receive coaching from Madeline.
Attend live on the dates listed below to harness the energy of the group. In addition, you can watch the recordings anytime and take the program at your own pace. You have lifetime access to the information
Healing Routines For Adrenal Fatigue We teach you, step by step, how to heal and prevent adrenal fatigue. You’ll begin to address the 6 main lifestyle areas essential for health and healing.
You’ll understand what’s going on with your adrenals. In order to address your symptoms head-on, you’ll get clear on the ‘energy leaks’ that sabotage your success. You’ll develop a customized plan that applies the healing power of routine to your life.
Date: Thursday, October 25th 7:00- 8:30 pm MST
Resources: Your Core Adrenal Healing Plan Template, Guide To Hormone Testing For Adrenal Fatigue
Nutrition For Adrenal Fatigue Eat the right type of meals to get your energy back. Get key nutrients your body needs to heal.
Access our time-saving resources for extra convenience. We provide 7 done-for-you meal plans (complete with grocery lists to streamline the shopping!).
Date: Thursday, November 1st 7:00- 8:30 pm MST
Resources: Seven Week-Long Meal Plans- Gluten, Dairy and Sugar-Free (3 Paleo, 3 Regular, 2 Vegan), Simple Healing Recipe Book, Energizing Snacks, Adrenal Nutrition Guide
Secrets For A Rejuvenating Sleep Easily set up an optimal sleep environment to facilitate deep rest. Use a 'wind down' ritual that helps you wake up feeling well-rested. Work with essential oils and make healing teas to support your adrenal health.
We teach you the practice of yoga nidra meditation, an essential practice to cure burn out.
Date: Thursday, November 8th 7:00- 8:30 pm MST
Resources: Essential Oils For Adrenal Fatigue Guide, 3 x 30-minute Yoga Nidra MP3's, The Perfect Sleep Checklist
Healing Protocols & Elixir Crafting Incorporate herbs and elixirs to get into 'rest and digest mode' and increase your resilience.
We teach you essential tips so that elixir crafting becomes an effortless part of your healing routine.
Date: Thursday, November 15th 7:00- 8:30 pm MST
Resources: Elixir Crafting For Adrenal Fatigue E-book, Where To Buy Quality Herbs & Superfoods Online, Herbal Protocols for Each Stage Of Adrenal Fatigue
Your Energizing Morning Ritual Savor and enjoy your mornings, we'll teach you how. Utilize sunlight and time outdoors to reset your circadian rhythm and balance your cortisol levels.
Date: Thursday, November 22nd 7:00- 8:30 pm MST
Resources: Morning Ritual Menu, Circadian Rhythm Reset Guide
Developing Resilience Become resilient to inevitable day-to-day stress, this is the key to prevent future burnout. Understand the difference between good stress and bad stress and how it affects adrenal fatigue.
We teach you techniques to decrease the impact that stress has on your body so you can go out into the world and enjoy life again.
Date: Thursday, November 29th 7:00- 8:30 pm MST
Resources: Kundalini Yoga & Meditation Resources, Stress Reduction Breathing Guide
Exercise For Adrenal Fatigue Learn how to find the best option for your stage of adrenal fatigue. If exhaustion prevents you from exercising, you now have a doable plan to ease your way back into it.
Resources: 2x 30-minute workout videos, 1 yoga practice for adrenal fatigue
Essential Oils for Hormone Balance Get access to this 60-minute online training. Learn how to use essential oils to manage your stress response, support progesterone and estrogen, and balance moods.
Resources: Essential Oils for Hormone Balance cheat sheet
Product Discounts Receive discounts to support you during the program. This makes the herbs, supplements and self-care products more accessible and affordable.
Questions? You have the opportunity to ask any questions or seek clarification on subject matter any time during the live classes. You can always ask questions in our private Facebook group exclusively for course participants.
The difference in my sleep has been big for me; I wake up less during the night. I love my morning/evening elixirs that Madeline suggested, and I've become consistent with habits and honoring myself.
Shannon Thompson // Athabasca, AB
I finally feel like someone gets me, and there's a reason why I'm feeling why I'm feeling. I've been trying for years to lose weight without any luck. Since following your recommendations, I've lost about 3 pounds and have less bloating from the nutrition alone.
Laurette Woodward // Red Deer, AB
Because of the Adrenal Healing Coaching Program, my diet has changed to focus on macronutrients and protein. I've added a couple elixirs to my routine (I like both chocolate and maccha options). I definitely have more energy now and I'm sure that's why.
Linda Macrae// Calgary, AB
Pay In Full
3 Month Payment Plan
6 Month Payment Plan
You'll want to attend one 90-minute call every week for 6 weeks. You'll give yourself 30 minutes to wind down at night, and 30 minutes in the morning before you get ready for your day. Our goal is to help you create habits and rituals that will become part of your lifestyle. Often they will be shortcuts to help you save time with daily tasks.
We have done our best to accommodate all dietary needs, but if you need more support please book a complimentary Discovery Call to discuss options for one-on-one attention. In addition, this protocol can be shared with your husband and your family. Each meal plan is for 1 person, but can be multiplied to provide enough for a family.
Madeline is a certified nutrition consultant, not a dietitian, so this course cannot be claimed through insurance. Some people have been successful applying their health spending account to this purchase. Due to the nature of the material that's provided, we don't provide refunds for this program. If you're wondering if this program is right for you, set up a Discovery Call with email@example.com to see if it will be a fit. If you're curious about the type of materials offered, check out an example meal plan here.
We designed this program for someone just like you, who lacks energy and works long hours. We’re all about one thing at a time. This way it’s not overwhelming and helps you build strong habits. You’ll make the connection between doing a practice and getting results.
We provide live support for 3 months, but you have access to the live class recordings and printable materials for life!
You can complete the program successfully without supplements and herbs. The meal plans require $100-$150 CAD of groceries per week. We also hook you up with supplements and herbs at a discount if you wish to invest in them! You don't need a cupboard full of products to heal. The most potent adrenal healing practices are free, they just take accountability to be effective.
You have the opportunity to ask any questions or seek clarification on subject matter during the online class that accompanies each module. You can ask questions anytime in our private Facebook group; expect a personalized answer back within 24 hours. You also have one-on-one time with Madeline during your halfway check-in.
We understand you may have been through all the options at your disposal and are frustrated by your lack of progress. If you’re wondering if this program is right for you, you can set up a Discovery Call with firstname.lastname@example.org to see if it will be a fit. If you’re curious about the type of materials offered, check out an example meal plan here.
Pay In Full
3 Month Payment Plan
6 Month Payment Plan
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