Today I’m going to teach you how to make a herbal adrenal tonic that you can use to recover from burnout… fast!
Too Much for Too Long
Are you burning the candle at both ends? Maybe you’ve put everything you’ve got into your work; lots of overtime hours and dealing with demanding colleagues and clients both.
Moreover, you may be providing care to a sick relative. Although you were able to manage the increased demand on your time and energy for a period of time, now you’ve crashed.
Your energy is always low. You never feel well rested. And you’ve been gaining weight… especially around the middle. You don’t feel comfortable in your own skin.
At this point, you only have enough energy to maintain your career but that’s all. At the end of the day all you can do is lay out on the couch and your weekends are spent preparing for another week of the same.
If you’re ready to stop this cycle, recover your energy and feel better, one simple thing you can do is replace your morning coffee with an adrenal tonic.
A Cup of Stress
It’s important to understand that coffee has a similar effect on the body as stress. Your brew increases cortisol and adrenaline which peps you up. However, stress caused your adrenal fatigue and burnout. In fact, if you want to heal you need to eliminate all forms of stress that you have control over… and coffee is one of them.
When you switch coffee for a caffeine-free adrenal tonic you provide your body with healing medicine.
An adrenal tonic will help bring your energy back rather than depleting your adrenals further. In addition, our adrenal tonic recipe has a similar roasted flavour to coffee so you can still enjoy the tasty element of your morning cuppa.
Here’s How to Make an Adrenal Tonic
Watch the video to learn why I included each of these ingredients in this delicious adrenal tonic!
- 1-1/2 cups unsweetened coconut milk, warmed
- 1 Tbsp Dandy Blend
- 1 tsp reishi mushroom extract
- 1 tsp cordyceps mushroom powder
- 1 tsp ghee
- 1/2 tsp vanilla extract
- 1 scoop collagen protein powder
- sweeten to taste (stevia, maple syrup or honey)
- Warm the coconut milk on the stove.
- Add all ingredients to a blender. Blend until combined and frothy & enjoy in your favorite mug!
So that’s how you make a healing adrenal tonic that’s sure to be your new favorite morning pick-me-up!
If you want to order high quality reishi, cordyceps mushroom powders or collagen peptides, email email@example.com for more information.
And if you’d like to learn more about herbs for adrenal fatigue recovery check out my free master class. Sign up below!