Local Calgary AB Classes
A Holiday Survival Guide: Yoga & Self-care Workshop
Saturday, December 9th at 1 30 PM – 3 30 PM @ Junction 9 Yoga & Pilates
Is your family a total gong show? Do they leave you frazzled and wanting to pull your hair out? Do you love them to bits anyway? Of course, you do!
That said, it’s important to take some time for yourself this holiday season so you can stay sane through it all, with your angelic beauty & health intact.
Join Jamie and Madeline as they lead you through a fun, playful, survival guide for the holidays.
We will move so please bring comfortable clothing, and a journal to write down all the nuggets of nutritional wisdom. Madeline will discuss specific nutrition tips to help you steer clear of the dessert table and provide a “sunshine elixir” recipe for mood balancing and hydration.
Adrenal Fatigue Recovery
Sunday December 10, 2017 1:00pm – 3:00pm $35 at The Light Cellar
Are you feeling exhausted, wired but tired, anxious, or have sugar cravings and brain fog?
Something’s up with your adrenals and there are natural ways to get back to feeling like yourself.
Get on the fast track to adrenal fatigue recovery. I will help you uncover which of 3 stages of adrenal fatigue you are in and how to heal yourself with nutrition, self care rituals, elixirs and customized herbal protocols.
By the end of class you’ll have learned:
- What the cause is of your adrenal fatigue
- How to determine what stage of adrenal fatigue you’re in and the warning signs of potential adrenal fatigue
- How different herbs complement each stage of adrenal fatigue and which ones compete (yet still recommended by many health professionals) with each other to delay your healing process
- Lifestyle shifts you can make to reset your circadian rhythm to reset your cortisol levels
- Key nutrients to focus on to get your body healing.
You’ll be provided with an adrenal assessment and a recipe book to compliment the class.
Register online with the link below or call 403 453 1343
Get Answers Now!
Take our free adrenal assessment and uncover what stage of adrenal fatigue in you're in in 5 minutes or less.
Can't make the class date?
Grab a copy of Madeline's Elixirs For Adrenal Fatigue Recovery Ebook
Madeline MacKinnon is the founder of Natural Hormone Healing and is a highly-sought after, leading expert in the emerging field of herbal culinary arts, elixir making and tonic herbalism.
Besides working with her own private clients, Madeline is also an instructor at The Light Cellar’s teaching kitchen in Calgary AB. She teaches hormone balance courses on traditional food nutrition, elixir making, and food as medicine culinary arts.