Hold it right there…
To understand adrenal fatigue weight loss, you first need to know which stage of adrenal fatigue you’re in. If you’re not absolutely sure, take our quiz to find out.
When you have adrenal fatigue, the simple logic of ‘eat less, exercise more’ doesn’t apply anymore.
Have you tried to restrict your fat or carb intake, or reduce your portion size? In fact, many of my clients find that the less they eat the more weight they gain, especially around the middle. This is frustrating but all too common!
To make matters worse, exercise is no longer invigorating. When you’re burnt out it can take days to recover from a hard workout. Try and burn calories with a sweaty spin session or an intense reformer Pilates class and you feel like you need to go to bed ASAP!
Nutrition and exercise are the two main pillars of physical health. However, when we have symptoms like low energy, brain fog, and stubborn weight we need to switch up our approach.
In this article, we will show you why what you’re doing isn’t working (and what to do instead). We’ll also give you a PDF to help you walk through the new approach for nutrition and exercise when you’re healing adrenal fatigue. Read More