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Adrenal Fatigue And Weight Gain: 7 Ways To Lose Weight Now

By | Adrenal Fatigue, Blog | No Comments

When you have adrenal fatigue, one of the most frustrating symptoms is the inability to lose weight.

 

In addition, many woman with adrenal fatigue suddenly gain an extra 10 lbs without changing a thing. Same diet, same exercise routine… same everything. But now they feel like they have to buy new pants. How is that fair?

 

Then they do what any normal person would do to try to lose weight… exercise more and eat less. And it doesn’t work. In fact, you may even gain some more pounds! Read More

How To Reduce Cortisol Levels Easily And Naturally

By | Adrenal Fatigue, Blog, Hormone Balance Articles | No Comments

Download The Adrenal Fatigue Quiz Here!

Right now, would you define yourself as a ‘stress ball’?

 

Do you feel like you’re perpetually running behind these days and it’s making you grouchy? Are you tired of having to give yourself a pep talk each morning to face the day? Do you wonder when you’ll be able to shake the stress and get into the clear?

If you’re thinking, ‘oh my gosh, that’s me!’, you may have something called adrenal fatigue.

Read More

benefits of chiropractic care

Trying To Heal From Adrenal Fatigue? The Benefits Of Chiropractic Care

By | Adrenal Fatigue, Blog | No Comments

Do you feel ‘stuck’ in a stressed state?

 

Adrenal fatigue is caused when your body constantly operating in its sympathetic nervous system. This happens when you are chronically under stress, including stress you might not be aware of.

When we think about what stresses us out, obvious acute stressors come to mind. For example, a tight deadline at work, an unresolved argument with a friend or loved one, or a recent physical injury (stubbing your toe on the bed anyone??). Read More

Fig Power Bites

Satisfy Afternoon Cravings With Our Easy Fig Energy Bites

By | Blog, Snacks | No Comments
In the afternoon, do you secretly regret  grabbing a cookie or donut from the box on the boardroom table?

 

Probably not if you had energy bites stashed at your desk!

 

In order to consistently eat healthy, you need to plan to support yourself during your weak moments. These energy bites are a perfect whole food-based afternoon snack when you are craving something sugary or sweet. It’s great to combine sugar with a fat so it digests slower. In fact, this helps you feel satisfaction from your snack and prevents you from over doing it.  Read More

German braised cabbage

Traditional German Braised Cabbage Gets A Hormone Boost

By | Blog, Recipes | No Comments

When it gets cold outside, cooked vegetables are my go-to.

 

This is a classic family recipe that my family makes every year during the holidays. It’s one of my favorites and I wanted to share with you! German braised cabbage is perfect to have as a side for roast beef or turkey.

I asked Sarah Steffens from Savour & Fancy do a Natural Hormone Healing ‘twist’ on this traditional European dish! I’m really happy with the results… don’t the pictures look delicious?

This tasty side has one of our favorite hormone balancing super foods: Red cabbage Read More

Eating For Your Cycle

Eating For Your Cycle In A Nutshell: The Basics You Need To Know

By | Blog, Menstrual Health | No Comments

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The signature method I use to address women’s hormone imbalance is a combination of functional nutrition, lifestyle and stress management, and herbal recommendations. Eating For Your Cycle is a term I coined to describe the synthesis of these three core elements when applied to treat women during their menstrual years.

 

So what exactly is Eating For Your Cycle?

 

Eating For Your Cycle (or E4YC) is a functional nutrition approach to hormonal healing. It’s not a generic (or one size fits all) nutrition plan.

The method is based on the 4 phases of your cycle: Menstrual, Follicular, Ovulatory and Luteal. During these phases our brain chemistry, libido, energy, moods and hormone levels all fluctuate. We require different nutrients in each phase to keep our hormones in balance and fertility optimized. Read More