Category

Breakfast

breakfast casserole for overwhelmed women

Overwhelmed by Adrenal Fatigue? Ask a Friend to Make this Casserole

By | Adrenal Fatigue, Blog, Breakfast, Recipes | No Comments

How long have you been feeling overwhelmed?

Living with a feeling of overwhelm, insufficient or poor quality sleep, eating a poor diet, worrying (about anything), unhappiness, or living with pain all have a negative impact on your adrenal health.  These situations create a state of stress within the cells of your body that may take time to go away. Read More

Raw Carrot Cake Protein Bites

By | Blog, Breakfast, Snacks | No Comments

Do you struggle with afternoon sugar cravings? These raw carrot cakes bites make a perfect afternoon snack that will keep your blood sugar levels stable but still satisfy those cravings. Serve them up with a Golden Milk Latte and you have a perfect healthy and hormone balancing upgrade to coffee and cookies.

Here is why this treat is so good for balancing your hormones:

Raw Carrots  have been shown in research to help remove excess estrogen from the body. This may help reduce menopause symptoms, PMS, and heavy periods. The fat source contained in walnuts is in the form of healthy omega-3 fatty acids, linoleic acid and alpha-linolenic acid .

Walnuts provide your body with nourishment for your brain and contains healthy fats that support optimal hormone balance in the body. The fat source contained in walnuts is in the form of healthy omega-3 fatty acids, linoleic acid and alpha-linolenic acid .

Make a big batch on a sunday and store them in the fridge or freezer to snack on during the week.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Try This Paleo Coconut Sunflower Porridge To Prevent PMS and Menopause Symtoms

By | Blog, Breakfast, Menopause | 2 Comments

Want a delicious grain-free breakfast that is high in hormone balancing nutrients?

 

This hot, versatile porridge is the thing for you! It’s helpful for reducing PMS symptoms and balancing hormones through menopause.

Sunflower butter is a satisfying, cost effective spread made from crushed sunflower seeds. I love it for women’s hormone balance because it is high in Vitamin E and Vitamin B6. Vitamin E is an antioxidant that helps metabolize the estrogen your body produces and ensures estrogen is in it’s usable form. Estrogen metabolization is important for preventing hot flashes and menopause symptoms. Vitamin B6 helps support optimal progesterone levels and has been shown in studies to help decrease PMS symptoms such as bloating and breast tenderness. Read More

Eat For Your Cycle with Four Toast Toppings

By | Blog, Breakfast, Eating For Your Cycle, Fertility, Menstrual Health, Snacks | One Comment

Toasted bread (ideally gluten free , sprouted or fermented) makes for the perfect backdrop for all sorts of healthy and hormone balancing toppings and spreads. We’ve put together four toast topping ideas to showcase how ‘Eating For Your Cycle’ works in optimizing your fertility and balancing your menstrual cycle. You can enjoy toast topped with avocado and smoked salmon to support natural ovulation or beet hummus and seaweed to help prevent PMS and support your progesterone levels.

How eating for your cycle works?

Your menstrual cycle has four distinctive phases; follicular, ovulatory, luteal and menstrual. In each phase, your hormonal levels change to prepare the body for a potential conception and pregnancy. The hormone shifts that happen in each phase of your cycle have a profound impact on your nutritional requirements, food cravings, energy levels, communication skills and neurochemistry.

You can use food to help support this natural process. For example, some nutrients help build progesterone which is dominant in the second half of the cycle while some nutrients detox or build estrogen. If you’re experiencing PMS, painful cramping, heavy periods, infertility or PCOS, eating for your cycle can be a powerful tool in getting your body back in balance.

Here are some examples of how you can eat for each phase of your cycle:

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smoothie bowl

Beautiful & Delicious Cherry Berry Smoothie Bowl To Balance Hormones

By | Blog, Breakfast, Eating For Your Cycle, Recipes, Smoothies | One Comment

This delicious smoothie bowl reduces PMS symptoms, supports adrenal health, and improves sleep quality.

 

Here’s why this smoothie so great for you and your hormone balance:

 

Banana- is high in B6 which helps support natural progesterone production. Low progesterone is one of the causes of PMS.

Edible Flowers-many edible flowers have properties that help synergize and balance a women’s reproductive system. They are the sexual organs of the plants after all! Add edible flowers to your salads, smoothie bowls and desserts.

Cherries- contain a bio-available form of melatonin which can help promote a deep restful sleep.
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