Now that the holidays are over, do you feel sluggish, constipated, or low energy from all that sugar and extra carbs? Maybe you’re a bit achy from the inflammatory foods you that made their way onto your holiday plate.
Iced tea became wildly popular at the 1904 worlds fair in St Louis. It was so hot, the fair-goers wanted nothing to do with hot drinks and went in search of cold drinks. It’s still a popular way to cool down and enjoy yourself when the temperature makes you melt! Stress is common in the summer months; there’s so much going on and adrenal support needs to be a part of your self care at this time.
Drinking your usual tea over ice is a tasty way to get more fluids when the weather is warmer and you may be perspiring. Making your own tea blend with medicinal herbs helps you get all the benefits of the herbs in a way that compliments the heat of summer days!
Herbs for Adrenal Support and Women’s Hormone Balance
Red Raspberry Leaf is an overall women’s hormone balancing tonic. Raspberry Leaf help the uterus stay ‘stretchy’ and is very beneficial when preparing for birth or reducing menstrual cramping. Read More
Healthy hot chocolate…
is the best of both worlds possible?
Remember those steaming mugs of hot chocolate you used to enjoy on cold winter nights?
Alas, once you realized your favorite winter beverage is made white sugar + GMO corn syrup + GMO vegetable oil +modified milk ingredients + a tiny bit of ‘cocoa’, that comforting ritual you once had no longer has the same appeal.
But the nostalgic longing is still there.
It’s time to bring a healthy hot chocolate back into your life this holiday season! You can make a warm treat that is more than just ‘healthy’… It can balance the immune system, help your body adapt to stress. And not to mention it’s swoon-worthy delicious. Read More