hibiscus tea

Your Cold Brew Hibiscus Tea for Summer Hormone Balance

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Hibiscus tea, also known as ‘nature’s Botox’, is irresistible when iced! Right now I have a mason jar on hand in my fridge, it’s a summertime staple.


So how does hibiscus tea achieve effects similar to Botox? The flower is naturally high in both antioxidants and alpha hydroxy acids (AHAs). Both compounds help to improve the youthful appearance of the skin.


The hibiscus flower’s astringent nature also helps tighten the skin. You can get the benefits from using it in skincare products and also consuming it internally.

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A Rejuvenating, Relaxing Aphrodisiac! Damiana Does It All

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Damiana, Otherwise Known As Turnera Aphrodisiaca

Damiana is one of the lesser known superstars of women’s health. It’s a shrub native to southern Texas and Mexico, and the leaves are harvested and dried to make herbal tea. From my personal experience, I find it to be very effective. It’s one of those herbs that you feel instantly after taking it. Read on to learn about the many benefits damiana can provide you! Read More

Iced Tea for Adrenal Support

Craft Your Own Iced Tea For Adrenal Support

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Iced tea became wildly popular at the 1904 worlds fair in St Louis. It was so hot, the fair-goers wanted nothing to do with hot drinks and went in search of cold drinks. It’s still a popular way to cool down and enjoy yourself when the temperature makes you melt! Stress is common in the summer months; there’s so much going on and adrenal support needs to be a part of your self care at this time.

Iced Tea for Adrenal Support

Drinking your usual tea over ice is a tasty way to get more fluids when the weather is warmer and you may be perspiring. Making your own tea blend with medicinal  herbs helps you get all the benefits of the herbs in a way that compliments the heat of summer days!


Herbs for Adrenal Support and Women’s Hormone Balance


Red Raspberry Leaf is an overall women’s hormone balancing tonic. Raspberry Leaf help the uterus stay ‘stretchy’ and is very beneficial when preparing for birth or reducing menstrual cramping. Read More

healthy hot chocolate

Healthy Hot Chocolate Elixir for a Winter Antioxidant Boost

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Healthy hot chocolate…

is the best of both worlds possible?

Remember those steaming mugs of hot chocolate you used to enjoy on cold winter nights?

Alas, once you realized your favorite winter beverage is made white sugar + GMO corn syrup + GMO vegetable oil +modified milk ingredients + a tiny bit of ‘cocoa’, that comforting ritual you once had no longer has the same appeal.

But the nostalgic longing is still there.

It’s time to bring a healthy hot chocolate back into your life this holiday season! You can make a warm treat that is more than just ‘healthy’… It can balance the immune system, help your body adapt to stress. And not to mention it’s swoon-worthy delicious. Read More