Hormone Balance Articles

health basics

Focus On Your Foundation: Health Basics You Need To Get Results

By | Adrenal Fatigue, Blog | No Comments

Today, I’m going to share with you the health basics I wish I knew when I got started with nutrition and my own adrenal healing journey.

When I first started out, I loved to learn about superfoods, detox and herbalism. I was a sponge, sucking up all the nutritional inspiration I could get my hands on. At some point, I felt l knew quite a lot about these topics but struggled use the information effectively to get the results I was seeking. Read More

Condiments: The Easiest (And Best!) Way To Eat Hormone Balancing Foods Right Now

By | Adrenal Fatigue, Blog, Main Dishes | No Comments

So you want to incorporate more hormone balancing foods into your diet.


… but you’re tired after work and don’t have the energy to cook a healing meal.

Maybe cooking isn’t your thing.

If it’s mid-week already and you haven’t even had a chance to sit down and make a plan, we hear you!

When you have brain fog and you’re energy’s low, the gap between knowing what to do and taking action widens. Luckily, there is an easy way to increase the nutritional quality of your meals without modifying your cooking at all!

The answer: condiments.


Add our top condiments to meals you currently enjoy, or try out our complimentary nutrition guide.

It includes simple guidelines to help you make healing meals with what you have on hand.

Use Our Guide To Heal Your Adrenal Glands

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hormone balancing foods

1. Kelp Flakes or Sea Veggie Flakes


Dry seaweeds are crushed up into flakes that are the size of a dried herb like oregano. Sprinkle seaweed flakes onto your savoury food as an alternative (or as an addition) to a salt. If you currently season your dishes with a high quality pink Himalayan rock salt, you may not get enough iodine. Kelp is a whole-food source of iodine which is essential for breast and thyroid health.

Sea vegetables are naturally wild hormone balancing foods. This means they haven’t been hybridized like most vegetables available in the supermarket. Because they propagate themselves and survive in the wild, sea vegetables are extremely nutrient dense and high in minerals. They help support the nervous system, and if you consume them regularly you may find your tolerance to stress increases because of their calming effect.

Seaweed is a good source of vitamin-C, pantothenic acid, zinc and copper and an amazing source of vitamin-K, riboflavin, folate, calcium, iron, magnesium and manganese.

You can purchase the kelp or sea vegetable flakes at many health food stores.

Traditionally, condiments were developed for digestive support first, tasty flavor second.

Today, many condiments are toxic mimics of delicious home-made recipes. For example, relish and pickles used to be full of live ferments. Now these condiments are merely a blend of sugar and vinegar.


hormone balancing foods

2. Fermented Vegetables and Sauerkraut


Pickles come in so many forms: cucumber, beets, carrots, tomatoes, beans, asparagus… you name it! Our ancestors reaped the benefits of fermented hormone balancing foods by consuming them with all their meals. It’s only in the last 50 years that we have abandoned ferments and lost touch with the friendly bacteria.

In general, fermented vegetables are beneficial for our overall health and also provide critical support for our digestion. For example, sauerkraut supports the liver with detoxification and it’s main role of processing hormones. The probiotics inherent in the fermented cabbage help you absorb your food and aid the natural digestion of meats.

One of our friends has the following recommendation:

“Eat equal portions meat and kraut for optimal digestion.”


Ferments are essential if you’re struggling with symptoms of adrenal fatigue. Fermented vegetables provide the body with bioavailable vitamin-C for your adrenal glands, liver support to efficiently process your hormones, while at the same time healing your gut.

In fact, it’s simple to make your own hormone balancing foods, you can check out a great easy recipe for ferments here. If you choose to purchase them, make sure you get unpasturized ferments, which are stored in the fridge section of the market.

Use Our Guide To Heal Your Adrenal Glands

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Clear the brain fog and feel energized with easy nutritional guidelines to help you make healing meals with what you have on hand.

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hormone balancing foods

3. Bone Broth


Bone broth is made by simmering animal bones over a period of hours to extract all the beneficial gelatin and nutrients that are stored in bones. It’s a powerful hormone balancing food! Add a cup of bone broth to your meals (use to make rice, quinoa or as a base for soup) or sip a cup of broth on the side.

The gelatin in a good bone broth supports gut health by repairing the gut lining, which can become compromised if you have adrenal fatigue. Poor gut health is a likely reason that you may be developing additional food sensitivities, allergies and increased inflammation. Including a daily cup of bone broth can help fix those aches and pains and give your body essential collagen to rebuild.

Naturally, we love the true, nutrient-dense bone broth recipes from Nourishing Traditions by Sally Fallon of the Weston A Price Foundation. There is a recipe for chicken, beef and fish broths/stocks at the end of this post here. Here’s a recipe for a delicious beef stew that can be made in a slow cooker or InstaPot!

Add these hormone balancing foods to your meal now and then try out our nutrition guide to fix the foundation of your meal.

Use Our Guide To Heal Your Adrenal Glands

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Clear the brain fog and feel energized with easy nutritional guidelines to help you make healing meals with what you have on hand.

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Adrenal Fatigue And Weight Gain: 7 Ways To Lose Weight Now

By | Adrenal Fatigue, Blog | No Comments

When you have adrenal fatigue, one of the most frustrating symptoms is the inability to lose weight.


In addition, many woman with adrenal fatigue suddenly gain an extra 10 lbs without changing a thing. Same diet, same exercise routine… same everything. But now they feel like they have to buy new pants. How is that fair?


Then they do what any normal person would do to try to lose weight… exercise more and eat less. And it doesn’t work. In fact, you may even gain some more pounds! Read More

How To Reduce Cortisol Levels Easily And Naturally

By | Adrenal Fatigue, Blog, Hormone Balance Articles | No Comments

Download The Adrenal Fatigue Quiz Here!

Right now, would you define yourself as a ‘stress ball’?


Do you feel like you’re perpetually running behind these days and it’s making you grouchy? Are you tired of having to give yourself a pep talk each morning to face the day? Do you wonder when you’ll be able to shake the stress and get into the clear?

If you’re thinking, ‘oh my gosh, that’s me!’, you may have something called adrenal fatigue.

Read More

benefits of chiropractic care

Trying To Heal From Adrenal Fatigue? The Benefits Of Chiropractic Care

By | Adrenal Fatigue, Blog | No Comments

Do you feel ‘stuck’ in a stressed state?


Adrenal fatigue is caused when your body constantly operating in its sympathetic nervous system. This happens when you are chronically under stress, including stress you might not be aware of.

When we think about what stresses us out, obvious acute stressors come to mind. For example, a tight deadline at work, an unresolved argument with a friend or loved one, or a recent physical injury (stubbing your toe on the bed anyone??). Read More

Eating For Your Cycle

Eating For Your Cycle In A Nutshell: The Basics You Need To Know

By | Blog, Menstrual Health | No Comments


The signature method I use to address women’s hormone imbalance is a combination of functional nutrition, lifestyle and stress management, and herbal recommendations. Eating For Your Cycle is a term I coined to describe the synthesis of these three core elements when applied to treat women during their menstrual years.


So what exactly is Eating For Your Cycle?


Eating For Your Cycle (or E4YC) is a functional nutrition approach to hormonal healing. It’s not a generic (or one size fits all) nutrition plan.

The method is based on the 4 phases of your cycle: Menstrual, Follicular, Ovulatory and Luteal. During these phases our brain chemistry, libido, energy, moods and hormone levels all fluctuate. We require different nutrients in each phase to keep our hormones in balance and fertility optimized. Read More

natural progesterone

3 Ways With Sweet Potato: Get A Natural Progesterone Boost!

By | Blog, Main Dishes, Menstrual Health | No Comments

Are you looking for a natural progesterone source?


I love sweet potatoes because they contain a full spectrum of hormone balancing nutrients that help build natural progesterone.

The hormone progesterone is naturally dominant in the luteal phase of your cycle. Optimal levels are essential for fertility, balanced moods and minimal PMS symptoms, as well as a balanced period.


Progesterone & Your Period

Do you experience heavy menstrual flow? Flooding may be a symptom of not enough progesterone. Estrogen builds the endometrial lining and progesterone halts its growth, helping to ‘ripen’ the lining and prepare for potential pregnancy.

If you’re Eating For Your Cycle, focus on natural progesterone building foods like sweet potato in the luteal phase. Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their orange color, are high in carotenoids. Read More

mood swings

Are Your Mood Swings Getting The Better Of Your Relationship?

By | Blog, Menstrual Health | No Comments

Are your hormones sabotaging your relationship?


So many women and men are needlessly suffering in their relationships because of fluctuating hormones causing mood swings.

Sometimes your patience wears thin for no reason. You blow up over something that typically wouldn’t ruffle you at all. Now you’re fighting with your partner and you are feeling super irritable, which makes you want to push all of his buttons like a kid in an elevator… just because you can.

After the smoke clears, you think back with regret and confusion; what’s with the strong reaction? Why did I want to lash out? You feel bad… what you said during your argument just isn’t reflective of the true you.

You realize that when you’re PMSing internal negative self talk about yourself or your partner increases. Is this normal? Does it have to be like this each and every month?

It’s not me, it’s my hormones.


Of course it’s important to take accountability for our own actions. However, we can understand the hormonal origins of our moods and learn ways to return to balance. This reduces feelings of guilt and empowers us to take action to fix it. Read More