Category

Fertility

Lunch Bowl Series: Salmon Sushi Fertility Bowl

By | Blog, Fertility, Main Dishes, Recipes | No Comments

This is a great recipe to make during the follicular and ovulatory phase of your cycle.  It’s packed with hormone balancing nutrients designed to help support ovulation, bring down inflammation and build blood lost from menstruation.

The follicular phase starts right after you stop bleeding and lasts approximately 7 days until you start noticing your fertile cervical mucous. Estrogen is rising and and the follicle stimulating hormone is being produced to stimulate the maturation of the ovarian follicle.

In this stage your body can really benefit from high omega three fats and antioxidant rich foods to give your body the fuel and nutrients necessary to develop and release the follicle.

 

 

 

 

 

 

 

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A Guide To Setting Self Care Rituals For Vibrant Health In 2017

By | Adrenal Fatigue, Blog, Fertility, Hormone Balance Articles, Menopause, Menstrual Health | No Comments

Today I want to lead you through an exercise to uncover the health practices and self care rituals that will help bring your body, mind and spirit into optimal health this year.

It’s no secret that many people have a hard time sticking to their resolutions (92% go be exact). Gyms in January are usually packed with people but when February roles around it’s back to it’s normal number. So, what is it that makes our new years resolutions and health goals really stick? And how do we set goals that are really going to get us the results we are seeking?

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Eat For Your Cycle with Four Toast Toppings

By | Blog, Breakfast, Eating For Your Cycle, Fertility, Menstrual Health, Snacks | One Comment

Toasted bread (ideally gluten free , sprouted or fermented) makes for the perfect backdrop for all sorts of healthy and hormone balancing toppings and spreads. We’ve put together four toast topping ideas to showcase how ‘Eating For Your Cycle’ works in optimizing your fertility and balancing your menstrual cycle. You can enjoy toast topped with avocado and smoked salmon to support natural ovulation or beet hummus and seaweed to help prevent PMS and support your progesterone levels.

How eating for your cycle works?

Your menstrual cycle has four distinctive phases; follicular, ovulatory, luteal and menstrual. In each phase, your hormonal levels change to prepare the body for a potential conception and pregnancy. The hormone shifts that happen in each phase of your cycle have a profound impact on your nutritional requirements, food cravings, energy levels, communication skills and neurochemistry.

You can use food to help support this natural process. For example, some nutrients help build progesterone which is dominant in the second half of the cycle while some nutrients detox or build estrogen. If you’re experiencing PMS, painful cramping, heavy periods, infertility or PCOS, eating for your cycle can be a powerful tool in getting your body back in balance.

Here are some examples of how you can eat for each phase of your cycle:

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