This sunflower porridge is a delicious grain-free breakfast dish that is high in hormone balancing nutrients, making it helpful for PMS symptoms and balancing hormones through menopause.
Sunflower seed butter is a satisfying, cost effective spread made from crushed sunflower seeds. I love it for women’s hormone balance because it is really high in Vitamin E and Vitamin B6. Vitamin E is an antioxidant that helps metabolize the estrogen your body produces and ensures estrogen is in it’s usable form. Estrogen metabolization is important for preventing hot flashes and menopause symptoms. Vitamin B6 helps support optimal progesterone levels and has been shown in studies to help decrease PMS symptoms such as bloating and breast tenderness. Read More