Menopause is a condition dreaded by all women. It can make you uncomfortable in your own skin, affects your sleep, your moods and your sex drive.
In the morning, the woman in you see the mirror with wrinkles and extra belly fat leaves you feeling frumpy and unattractive. Getting yourself out the door, you have difficulty concentrating… your plans for the day seem just out of your grasp.
Throughout the day, you find yourself dabbing your face with a napkin, feeling like you sweat so much you need a change of clothes. At this stressful crossroads in your life, you may feel weighed down and frustrated as you struggle to cope with your symptoms.
It is possible for you to avoid hot flashes and other symptoms, ultimately regaining your health during your menopausal years. Though the origin of your hot flashes seem like a mystery, you do have control over them.
In this article, we demystify hot flashes and show you how utilizing nutrition, lifestyle, supplementation and even bio identical hormones to treat hot flashes can fill you with a sense of mastery over the experience of your body.