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Recipes

hibiscus tea

Your Cold Brew Hibiscus Tea for Summer Hormone Balance

By | Blog, Drinks, Recipes | No Comments

Hibiscus tea, also known as ‘nature’s Botox’, is irresistible when iced! Right now I have a mason jar on hand in my fridge, it’s a summertime staple.

 

So how does hibiscus tea achieve effects similar to Botox? The flower is naturally high in both antioxidants and alpha hydroxy acids (AHAs). Both compounds help to improve the youthful appearance of the skin.

 

The hibiscus flower’s astringent nature also helps tighten the skin. You can get the benefits from using it in skincare products and also consuming it internally.

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Easy No-Bake Avocado Key Lime Pie Recipe for a Summer Treat

By | Blog, desserts, Eating For Your Cycle | No Comments

This easy key lime pie recipe is a perfect summer dessert.

 

The entire pie has 2 tablespoons of honey and 10 dates, which works out to be 1/3 of a teaspoon of honey and one-sixth of a date per square. For a sweet treat, that’s not much sugar! For this reason, this key lime pie recipe is perfect for satiating you while keeping your blood sugar balanced.

 

It also has hormone balancing benefits…

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fat bomb recipe

Chocolate Mint Fat Bomb Recipe for Balanced Blood Sugar

By | Blog, Snacks | One Comment

Our fat bomb recipe helps with hormone balance.

 

Do you experience afternoon sugar cravings? You’re not alone; it’s totally normal to be hungry for a snack at 3pm. 

 

However, if you refuel with a sugar-filled snack or grab a coffee, you’re thwarting your efforts to attain hormone balance and stable energy levels.

 

Indeed, it’s important to avoid sugar if you’re struggling to balance your hormones. It’s a vicious cycle: a hormone imbalance can cause your body to become resistant to insulin (which is a hormone). Your pancreas then has to produce more insulin to keep your blood sugar within a normal range.

 

In addition, your body will store the excess sugar in fat cells, which releases the excess glucose and affects your blood sugar levels even when you haven’t eaten for a while.

 


Why Should You Avoid Sugar If You’re Craving Hormone Balance

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eat on your period

What I Eat In A Day During My Period

By | Blog, Eating For Your Cycle, Menstrual Health | No Comments

What Should You Eat On Your Period?

 

Our modern world ensures that every woman out there is aware of the thousands of different diets you could utilize to reach your health goals. However, not many diets take a woman’s menstrual cycle into account. In fact, as we go through our menstrual cycle our nutrient requirements and calorie needs shift quite a bit. In this way, you can use nutrition to care for your body and optimize your hormones to increase fertility, reduce PMS, lose stubborn weight and more! This is the definition of my Eating For Your Cycle method.

 

Have you ever noticed that you crave chocolate on your period? There’s a reason why: your body is letting you know it requires more magnesium. In addition, it’s normal to crave more sugar before your period starts. In fact, our hormones naturally make us more insulin resistant. This means it’s easier to throw off your blood sugar, which makes you ‘hangry’ and crave all the sweets!

 


When you Eat For Your Cycle, you modify your nutrition for the 4 phases of the menstrual cycle to have a positive impact on your health and hormone balance.

It’s easy to prevent or remedy the instances mentioned above with knowledge of proper nutrition for the female body.


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vegan sushi

Best Hormone Balancing Snack? Try My Easy Smoked Salmon Sushi

By | Blog, Recipes, Snacks | No Comments

When you think of sushi, you probably envision salmon rolls.

(yum!)

However, nori wraps don’t have to be filled with rice and fish to be delicious. They are a veritable ‘fast food’ that you can fill with your choice of hormone balancing ingredients, and a smoked salmon version is an easy choice!

 

If you need to make up a quick and easy lunch or snack that satisfies,

smoked salmon sushi should be your go-to.

 

In this article I’m going to show you a twist on traditional sushi to help you with hormone balance.

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estrogen detox salad

Spiralized Estrogen Detox Salad for the Ovulatory Phase of Your Cycle

By | Blog, Eating For Your Cycle, Menstrual Health, Salad | No Comments

An Estrogen Detox Salad- it’s all in the fibre

Use spiralized veggies to increase the amount of fibre and veggies in your diet in a delicious way. Spiralizing your veg is also a time-saver; it’s much easier than tedious chopping!

I love to add spiralized beets, squash, zucchini, and carrots to my meals and create delicious recipes.

I had an irresistible craving for an Asian-inspired salad and came up with this estrogen detox salad. Seasonal mangoes and zucchini noodles (instead of pasta) just had to be in the dish. I found happiness in my first bite… it tasted exactly how I envisioned and I was totally satisfied. Read More

Use Elixir Crafting For Hormone Balance & Glowing Skin

By | Blog, Elixirs | No Comments

Here at Natural Hormone Healing we are committed to equipping women with the tools to help them balance their hormones naturally. One of these tools is making a daily hormone balancing elixir.

What Is An Elixir?

An elixir is a warm beverage made with a herbal tea base.  Elixirs resemble the flavor of coffee shop lattes and are designed to be a delicious delivery system for your superfoods and herbal medicine.

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The Ultimate Guide: Practice the Art of Beauty with Schizandra Powder

By | Adrenal Fatigue, Blog, Elixirs, Hormone Balance Articles | No Comments

An Ancient Beauty Secret

 

Schizandra powder is a herb that was held in high regard by women in the imperial courts of China. These women, known as ‘jade girls’, carefully practiced the art of beauty, and schizandra was an essential part of their ‘beauty diet’ for its many beneficial effects.

In addition to its beautifying benefits, schizandra powder is a vitality herb that promotes abundant energy, a sharp mind and a calmness that’s invaluable in our busy modern world. This is my top recommended herb, both in my classes and to my clients because it promotes balanced hormones.

In this article I go in depth on the benefits of schizandra powder and you’ll learn the best, most beneficial ways to integrate it into your diet. My hope is that you will develop an appreciation and the same reverence that I have for schizandra. Read More

Condiments: The Easiest (And Best!) Way To Eat Hormone Balancing Foods Right Now

By | Adrenal Fatigue, Blog, Main Dishes | No Comments

So you want to incorporate more hormone balancing foods into your diet.

… but you’re tired after work and don’t have the energy to cook a healing meal.

Maybe cooking isn’t your thing.

If it’s mid-week already and you haven’t even had a chance to sit down and make a plan, we hear you!

When you have brain fog and you’re energy’s low, the gap between knowing what to do and taking action widens. Luckily, there is an easy way to increase the nutritional quality of your meals without modifying your cooking at all!

The answer: condiments.

Add our top condiments to meals you currently enjoy, or try out our complimentary nutrition guide.

It includes simple guidelines to help you make healing meals with what you have on hand.

Use Our Guide To Heal Your Adrenal Glands

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Clear the brain fog and feel energized with easy nutritional guidelines to help you make healing meals with what you have on hand.

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hormone balancing foods

1. Kelp Flakes or Sea Veggie Flakes

Dry seaweeds are crushed up into flakes that are the size of a dried herb like oregano. Sprinkle seaweed flakes onto your savoury food as an alternative (or as an addition) to a salt. If you currently season your dishes with a high quality pink Himalayan rock salt, you may not get enough iodine. Kelp is a whole-food source of iodine which is essential for breast and thyroid health.

Sea vegetables are naturally wild hormone balancing foods. This means they haven’t been hybridized like most vegetables available in the supermarket. Because they propagate themselves and survive in the wild, sea vegetables are extremely nutrient dense and high in minerals. They help support the nervous system, and if you consume them regularly you may find your tolerance to stress increases because of their calming effect.

Seaweed is a good source of vitamin-C, pantothenic acid, zinc and copper and an amazing source of vitamin-K, riboflavin, folate, calcium, iron, magnesium and manganese.

You can purchase the kelp or sea vegetable flakes at many health food stores.


Traditionally, condiments were developed for digestive support first, tasty flavor second.

Today, many condiments are toxic mimics of delicious home-made recipes. For example, relish and pickles used to be full of live ferments. Now these condiments are merely a blend of sugar and vinegar.


 

hormone balancing foods

2. Fermented Vegetables and Sauerkraut

Pickles come in so many forms: cucumber, beets, carrots, tomatoes, beans, asparagus… you name it! Our ancestors reaped the benefits of fermented hormone balancing foods by consuming them with all their meals. It’s only in the last 50 years that we have abandoned ferments and lost touch with the friendly bacteria.

In general, fermented vegetables are beneficial for our overall health and also provide critical support for our digestion. For example, sauerkraut supports the liver with detoxification and it’s main role of processing hormones. The probiotics inherent in the fermented cabbage help you absorb your food and aid the natural digestion of meats.


One of our friends has the following recommendation:

“Eat equal portions meat and kraut for optimal digestion.”


Ferments are essential if you’re struggling with symptoms of adrenal fatigue. Fermented vegetables provide the body with bioavailable vitamin-C for your adrenal glands, liver support to efficiently process your hormones, while at the same time healing your gut.

In fact, it’s simple to make your own hormone balancing foods, you can check out a great easy recipe for ferments here. If you choose to purchase them, make sure you get unpasturized ferments, which are stored in the fridge section of the market.

Use Our Guide To Heal Your Adrenal Glands

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Clear the brain fog and feel energized with easy nutritional guidelines to help you make healing meals with what you have on hand.

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hormone balancing foods

3. Bone Broth

Bone broth is made by simmering animal bones over a period of hours to extract all the beneficial gelatin and nutrients that are stored in bones. It’s a powerful hormone balancing food! Add a cup of bone broth to your meals (use to make rice, quinoa or as a base for soup) or sip a cup of broth on the side.

The gelatin in a good bone broth supports gut health by repairing the gut lining, which can become compromised if you have adrenal fatigue. Poor gut health is a likely reason that you may be developing additional food sensitivities, allergies and increased inflammation. Including a daily cup of bone broth can help fix those aches and pains and give your body essential collagen to rebuild.

Naturally, we love the true, nutrient-dense bone broth recipes from Nourishing Traditions by Sally Fallon of the Weston A Price Foundation. There is a recipe for chicken, beef and fish broths/stocks at the end of this post here. Here’s a recipe for a delicious beef stew that can be made in a slow cooker or InstaPot!

Add these hormone balancing foods to your meal now and then try out our nutrition guide to fix the foundation of your meal.

Use Our Guide To Heal Your Adrenal Glands

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Clear the brain fog and feel energized with easy nutritional guidelines to help you make healing meals with what you have on hand.

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Fig Power Bites

Satisfy Afternoon Cravings With Our Easy Fig Energy Bites

By | Blog, Snacks | No Comments
In the afternoon, do you secretly regret  grabbing a cookie or donut from the box on the boardroom table?

 

Probably not if you had energy bites stashed at your desk!

 

In order to consistently eat healthy, you need to plan to support yourself during your weak moments. These energy bites are a perfect whole food-based afternoon snack when you are craving something sugary or sweet. It’s great to combine sugar with a fat so it digests slower. In fact, this helps you feel satisfaction from your snack and prevents you from over doing it.  Read More

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