If you want more energy, mental clarity and adrenal balance check out this delicious elixir recipe.
This drink contains a targeted combination of super foods and tonic herbs for adrenal healing and natural hormone balance.
I tastes like a latte but there’s no caffeine, sugar or dairy.
To really get results I recommend drinking this elixir daily (or at least just the tea base) for at least 3 months. If you want results with adaptogenic herbs the key is consistency.
For those of you that want to make elixirs customized to your health needs but don’t know where to start or what recipes/ herbs I’m offering custom one on one Elixir Making & Health Coaching sessions this fall. To learn more and register click here.
1 Tbsp Chaga Pieces
5 Reishi Slices
2 Tbsp Siberian Ginseng
1 Tbsp Rhodiola
3 Red Jujube Dates
Vanilla Bean Husk (optional)
4 Litres Spring Water
Add the herbs and water to a pot or slow cooker. Simmer for 60 minutes. Strain the herbs and store in the fridge or stove top. You can drink up to 1 Litre (or more if you like) per day.
Tip** Save the herbs. You can add more water and rebrew the tea 3-4 times or until the flavour and medicine runs out.
3 Cups Warm Tea
1 Tbsp Dandy Blend
1 Tbsp Lucuma Powder
2 tsp Baobob Powder
2 tsp He Shou Wu Extract Powder (new earth organics or jing herbs)
1.5 Tbsp Coconut Butter
1 Tbsp Mesquite Powder (if you want a caramel taste)
1 tsp Maca x 6 extract
1/2 tsp Vanilla powder
Honey, Maple syrup or Stevia to taste
Blend and Enjoy.
Hot Tip ** Put the elixir in a thermos to bring to work and drink throughout the day.
Thank you so much for reading.
If you’ve enjoyed this recipes please share it with any family, friends and coworkers who would benefit and let me know what you think in the comments below.