The techniques, strategies, and suggestions expressed in this website are intended to be used for educational and entertainment purposes only. I am not a medical doctor and the information on this website should not be treated as professional advice. The author is not rendering medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this website.
From time to time, I will, endorse, promote or suggest services and/or products for sale. My recommendation is ALWAYS based on my belief that the product and it’s creator will provide excellent and valuable information or service based on a review of that product, my relationship with that person, and or previous positive experience with the person or company who’s product I am recommending. Please always do your OWN due-diligence before making any purchase. Your results from any products, services, or materials found on this site will vary.