Finally, a healing method that's totally in tune with your female body

Nutrition, self-care and a lifestyle
customized to your menstrual cycle  

Are you tired of feeling like you have no control over your symptoms? 

  • You’ve been trying to conceive, and you're worried you might have to take the next step and do IVF
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    PMS puts a strain on your relationship with your partner and your painful cramping has you dreading your workday
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    You have no idea why you lost your period. You know your period is a sign of health and it makes you question if there's something bigger going on
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    PCOS, endometriosis, fibroids, or polyps cause you pain, discomfort, and concerns around your fertility
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    There are times where you bloat and your skin flares up. It's hard to feel sexy or self-confident

When you’re at the doctor you feel like they aren’t really listening. You aren’t satisfied with vague recommendations, lists of pills and supplements.

The guidance on what to do just isn’t there. 

You want to use a natural approach, but there’s so much information out there. It’s hard to know where to start or how to put it together in a way that works for you.


madeline mackinnon

Hi, I'm Madeline MacKinnon!

Years of research and work as a women’s health coach has led me to develop a healing approach customized for the phases of the menstrual cycle. It includes nutrition, self-care and routines for each phase. I call it Eating For Your Cycle.

I’ve found it to be very effective (and much needed) for my private clients. Eating For Your Cycle online allows you to use all my knowledge to achieve your desired results.

Getting results with your cycle and fertility is possible and within your reach! Here are some client success stories:

I feel Madeline has played a very important role in my happiness lately, as I am currently 22 weeks pregnant! 

"This after almost 7 years of trying to conceive and struggling with endometriosis. My belief is that heeding Madeline’s advice has resulted in this very treasured moment in my life, and I’m so extremely grateful. With any luck my story will be able to provide the encouragement they require to continue on their journeys."

Jessica Kaiser, Calgary AB

 I made Madeline's amazing elixir to sip on before and during my period​​​​ and I had the first pleasant period in many years!

"I never really had an understanding of the menstrual cycle and I took for granted the blessing it truly is. Now that I use E4YC principles, feel more aware and in control. I'm finding subtle differences in my period every month. If I feel a certain way, I immediately check my fertility app to see where I am in my cycle and what I can do to support what I'm feeling...or be able to explain my behavior or outbursts!"

Rhonda Peters, Red Deer AB

I feel less overwhelmed by PMS when I eat the right foods to detox estrogen.

"My skin stays clear and my cramps aren't as bad as they were! These days I don't even know when my period is coming. It's exciting to understand how my hormones change and how the food I eat affects them."

Chelsea Benjamin, Denver, CO

Eating For Your Cycle in a Nutshell 

How E4YC works 

Menstrual Cycle Basics- Learn how to easily track your cycle, what ‘normal’ hormone fluctuations look like, diagnose your cyclic symptoms, and get insights from your period that you might not have thought to be possible.

Nutritional Foundations- Get clear on what foods and nutrients are required to balance and heal your menstrual cycle. Understand what it takes to nourish your female body and build and detox your hormones effectively.  

Eat For Your Cycle- Combine nutrition and cycle tracking when you enjoy our healing meals, smoothies, snacks, desserts and elixirs. Each recipe is designed to keep your hormones in balance and fertility optimized in each of the 4 unique phases. 

$397 CAD if paid in full, or 3 payments of $158.80 CAD (billed 30 days apart)


Healing Protocols- Address your specific menstrual issue with customized supplement recommendations. If you want to fast track your results, get insight into what has worked to heal women with the same conditions.

Self-Care & Lifestyle- Essential education on how to care for your body as it transitions through your cycle. Increase your productivity, effectively reduce stress and increase confidence and connection. 

Feminine Awareness- Develop a deeper connection to your female body as a form of disease prevention and sexual empowerment. Explore the benefits of being a woman and expressing your femininity. 


You can use E4YC for the following benefits

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    Get your body prepared for pregnancy and address underlying health issues preventing you from conceiving such as PCOS, endometriosis, premature ovarian failure or chronically low progesterone
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    Eliminate painful menstrual cramping, PMS, and irregular periods. Ensure your cycle doesn't leave you drained
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    Detox from the pill, restore the glow to your skin, and balance your moods
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    Effectively reduce and prevent endometrial growths, cysts and fibroids
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    Bring on your period, even if you don't know the cause of your amenorrhea
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    Regulate your cycle or get it back if you have PCOS. Start ovulating, reduce excess facial hair and gain control of your weight.

$397 CAD if paid in full, or 3 payments of $158.80 CAD (billed 30 days apart)

What The Women Are Saying

I’ve already recommended that the women closest to me register for E4YC! 

"Eating For your Cycle gives me so much more understanding about my personal menstrual cycle. I now burn off energy during my ovulatory phase to help my insomnia (thank you!!) and I'm gentle with myself later in my luteal phase. For me these were light bulb moments. I don’t think there are any other programs like Eating For Your Cycle out there. The course was easy to use, adaptable and personal."

Kristen Evans, Calgary AB

As a result of the E4YC principles, my menstrual cravings have reduced!

"E4YC has opened up a lot of space and gentleness around what I eat. Rather than trying to stick with a specific eating plan (and failing). eating for my cycle helps me sync up with my natural hunger and taste desires.  For example, now I intentionally incorporate healthy fats throughout my cycle as well as use fiber for estrogen detox."

Jennifer Lawrence, Freehold Township,NJ

Core Features 
E4YC is packed with valuable tools for you to succeed and reach your goals

Here's what you get access to when you register for E4YC. It’s online so you can access the course from anywhere at any time, go at your own pace and choose where you want to start.


6 Educational Presentations

Get the details on each of the 4 menstrual phases and understand what that means for you on a deeper level. We provide the essential user's manual for your cyclical female body. 


16 Kitchen Tutorial Videos

Join Madeline in the kitchen while she makes the essential recipes, uses different ingredients, and works with specific superfoods. She gives additional information on the connection between phases and food. Get tips on how to easily make paleo plantain pancakes, vegan nori wraps, and fruit pollen salad with homemade chocolate sauce. 

80 Eating For Your Cycle Recipes

Equip yourself with all the tools to eat hormone balancing meals perfectly matched to the phase you’re in.

Custom Supplement & Herbal Protocols

We offer a specific food-based, herb and suppliment protocol designed for the unique concerns of those suffering from PMS, low progesterone, high estrogen, PCOS, endometriosis, amenorrhea, cramping, and infertility.


4 Eating For Your Cycle  Meal Plans

Done-for-you meal plans complete with a shopping list that helps you save time and reduce stress!


Unlimited Email & Facebook Support

Once you’re in, you’re in! Reach out to us at any time through email or in our private E4YC Community Group. We are committed to you results wherever you’re at. Upgrade to private coaching if you find you’d benefit from personalized accountability and support.

Juicy Support Material

Get all the information you need to live in tune with your female body. We offer extra support material that includes how-to’s on spa rituals and essential oils to cultivate self-love and balance your hormones in a pleasurable way.

If you’re not into taking pills, learn how to make elixirs with our Elixirs For Your Cycle e-book to utilize superfoods for daily healing. Easily take care of one meal a day by following our guide to smoothie freezer packs customized for your cycle.


Imagine if you didn't mind your period and it didn't cause you any stress.

What if you saw your cycle as an asset to your life rather than a liability?

What if you felt healthy and confident in your natural fertility? 

When you're deeply satisfied with your health, you can move on to create your best life now. You can fall in love with being a woman. 

Use the Eating For Your Cycle method to make it possible!

$397 CAD if paid in full, or 3 payments of $158.80 CAD (billed 30 days apart)


Here are answers to some frequently asked questions

Can my partner or family members eat the same food I'm eating while I'm taking the program? 

What if I have amenorrhea due to PCOS, premature ovarian failure, or other unknown causes?

I've purchased online courses in the past and done nothing with them. I haven't actually utilized the info or learned anything. It was a waste of my money.

How long will it take to see changes in my hormones? 

What is the time commitment that I need to make to the program?

Will I be able to get extra help if I need?

I experienced less menstrual pain when following the meal plans, which make eating right so easy!

"I signed up for E4YC because I experience severe menstrual pain and it prompted me to seek alternative treatments to the conventional toxic pain relievers. Learning about foods that flush excess estrogen was really helpful and I feel more balanced now. There's lots of personal support with questions that arise, there's a communal feel through the Facebook group and lots of sharing. I haven't seen any other course like this at all!"

Mai Powell, Calgary AB

This program helped me understand the changes I feel in my body throughout my cycle and what my body is trying to tell me.

"I no longer feel helpless when my energy is low, now I’m more pro-active to seek out the true cause of my discomfort. I also enjoy nourishing my body with the right foods instead of grabbing empty calorie foods."

Flora Chen, Calgary AB

I have studied health and nutrition for many years and still found this course new, very useful and fascinating.

"The Eating For Your Cycle course is so generous! It has so much practical information and beautiful, delicious recipes to try. I can't recommend it enough!"

Erin Tremblay, Calgary AB

Try it Out 100% Risk-FREE!

I'm confidant you will be thrilled with the results, so I'm happy to offer at 100 % money-back guarantee. I have built this course from years of research on women's health and working with clients on their unique concerns. 

If you aren't satisfied with the Eating For Your Cycle program within one week of purchasing, cancel to get 100% of your money refunded, no penalty.

Register Now for Eating For Your Cycle!

$397 CAD if paid in full, or 3 payments of $158.80 CAD (billed 30 days apart)

Attention: Corporate women who want relief from period pain