Edmonton, Red Deer &  Lethbridge Classes

February 2018

Adrenal Fatigue Recovery

Friday, February 9th, 6:00-8:30 pm at Purearth Organics, Red Deer $45

Adrenal Fatigue… Do you have it?

Are you feeling exhausted, wired but tired, anxious, or have sugar cravings and brain fog?

Something’s up with your adrenals and there are natural ways to get back to feeling like yourself.

Join Madeline MacKinnon, certified nutrition consultant and the founder of Natural Hormone Healing, and get on the fast track to adrenal fatigue recovery. She will help you uncover which of 3 stages of adrenal fatigue you are in and how to heal yourself with nutrition, self care rituals, elixirs and customized herbal protocols.

By the end of class you’ll have learned:

*What the cause is of your adrenal fatigue

*How to determine what stage of adrenal fatigue you’re in and the warning signs of potential adrenal fatigue

*How different herbs complement each stage of adrenal fatigue and which ones compete (yet still recommended by many health professionals) with each other to delay your healing process

*Lifestyle shifts you can make to reset your circadian rhythm to reset your cortisol levels

*Key nutrients to focus on to get your body healing.

You’ll be provided with print outs of Madeline’s adrenal assessment, a nutrition guide for adrenal fatigue, and recipes to compliment the class.

$45 Registration required.

Sign Up Now
March 2018

Adrenal Fatigue Recovery

Thursday, March 15th, 6:00 – 8:00 pm at Naturistas – Your Feel Good Shop, Lethbridge, $45

Adrenal Fatigue… Do you have it?

Are you feeling exhausted, wired but tired, anxious, or have sugar cravings and brain fog?

Something’s up with your adrenals and there are natural ways to get back to feeling like yourself.

Join Madeline MacKinnon, certified nutrition consultant and the founder of Natural Hormone Healing, and get on the fast track to adrenal fatigue recovery. She will help you uncover which of 3 stages of adrenal fatigue you are in and how to heal yourself with nutrition, self care rituals, elixirs and customized herbal protocols.

By the end of class you’ll have learned:

*What the cause is of your adrenal fatigue

*How to determine what stage of adrenal fatigue you’re in and the warning signs of potential adrenal fatigue

*How different herbs complement each stage of adrenal fatigue and which ones compete (yet still recommended by many health professionals) with each other to delay your healing process

*Lifestyle shifts you can make to reset your circadian rhythm to reset your cortisol levels

*Key nutrients to focus on to get your body healing.

You’ll be provided with print outs of Madeline’s adrenal assessment, a nutrition guide for adrenal fatigue, and recipes to compliment the class.

Register for this class by calling Naturalistas at 403-380-4551 or purchasing a ticket in person at the store (424 – 7 Street South, Lethbridge, Alberta). Check out their Facebook page/website by clicking the button below.

Naturalistas

Getting The Glow: Superfood Recipes, Beauty Elixirs & Skincare Rituals

Friday, March 23, 6:00 – 8:00 pm at Purearth Organics, Red Deer $40

Confused about what to do to solve your skin issues? Maybe you’re dealing with acne and wrinkles at the same time (how frustrating is that?!). You believe your body is built from what you eat, and you’re wondering why is it that you eat well and still struggle with cystic acne, dry patches, inflammation and blackheads.

Join Madeline MacKinnon, certified Nutritionist and Founder of Natural Hormone Healing, and learn how to get the glow from the inside out at any age. Madeline will discuss essential nutritional building blocks to prevent wrinkles, clear up acne, and increase much-needed moisture in your skin for the winter.

You will learn how to:

  • Identify hormonal symptoms showing up in your skin and what you can do about it
  • Build collagen for wrinkle reduction, shiny hair and strong nails
  • Understand the benefits of traditional Chinese tonic beauty herbs
  • Make a beauty tonic or smoothie to clear up acne and blemishes
  • Create natural skin care using essential oils and simple ingredients found in your kitchen

Madeline will demo and sample her Schizandra Rose Beauty Elixir, Daily Collagen-Building Beauty Smoothie, Morning Turmeric Lemonade, Liver Support Beauty Tonic and Superfood Bliss Balls.

You will go home with a recipe book to recreate the recipes at home and experience the benefits.

Sign Up Now

Adrenal Fatigue Recovery

Monday, March 26th, 6:00 – 8:00 pm at Noorish, Edmonton $40

Adrenal Fatigue… Do you have it?

Are you feeling exhausted, wired but tired, anxious, or have sugar cravings and brain fog?

Something’s up with your adrenals and there are natural ways to get back to feeling like yourself.

Join Madeline MacKinnon, certified nutrition consultant and the founder of Natural Hormone Healing, and get on the fast track to adrenal fatigue recovery. She will help you uncover which of 3 stages of adrenal fatigue you are in and how to heal yourself with nutrition, self care rituals, elixirs and customized herbal protocols.

By the end of class you’ll have learned:

*What the cause is of your adrenal fatigue

*How to determine what stage of adrenal fatigue you’re in and the warning signs of potential adrenal fatigue

*How different herbs complement each stage of adrenal fatigue and which ones compete (yet still recommended by many health professionals) with each other to delay your healing process

*Lifestyle shifts you can make to reset your circadian rhythm to reset your cortisol levels

*Key nutrients to focus on to get your body healing.

You’ll be provided with print outs of Madeline’s adrenal assessment, a nutrition guide for adrenal fatigue, and recipes to compliment the class.

$40, Registration required. 

Sign Up Now
May 2018

Elixirs For Women's Hormone Balance

Monday, May 28th, 6:00 – 8:00 pm at Noorish, Edmonton, $45

Join Madeline MacKinnon, certified nutritionist and the founder of Natural Hormone Healing, to learn how to make delicious elixirs, tonics and deserts to support women’s health in all stages of life. You will learn which herbs and superfoods are beneficial in supporting optimal fertility, menopause and PMS symptoms, adrenal fatigue, low libido and thyroid issues.

Recipes sampled and demoed in the class will include:

  • Herbal Matcha Latte
  • Adrenal Tonic
  • Medicinal Mushroom Latte
  • Seabuckthorn Tonic
  • Schizandra Beauty Elixir
  • Superfood Aphrodisiac Fudge

All recipes are vegetarian, dairy free, gluten free and refined sugar-free.

Registration required.

Sign Up Now
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madeline mackinnon
About Madeline

 

Madeline MacKinnon is the founder of Natural Hormone Healing and is a highly-sought after, leading expert in the emerging field of herbal culinary arts, elixir making and tonic herbalism.

Besides working with her own private clients, Madeline is also an instructor at The Light Cellar’s teaching kitchen in Calgary AB. She teaches hormone balance courses on traditional food nutrition, elixir making, and food as medicine culinary arts.

Madeline teaching
About Madeline

 

Madeline MacKinnon is the founder of Natural Hormone Healing and is a highly-sought after, leading expert in the emerging field of herbal culinary arts, elixir making and tonic herbalism.

Besides working with her own private clients, Madeline is also an instructor at The Light Cellar’s teaching kitchen in Calgary AB. She teaches hormone balance courses on traditional food nutrition, elixir making, and food as medicine culinary arts.