Edmonton, Red Deer &  Lethbridge Classes

June 2018

Thriving Through Menopause

Thursday, June 28th, 6:00 pm – 8:30 pm, $45 @ Naturistas , Lethbridge

Learn holistic health and nutrition tips to navigate through menopause in vibrant health and well being.

In this class you will learn:

  • What’s going on hormonally in perimenopause and menopause and how it affects your weight, bone health, sex drive, sleep, moods and disease risks
  • A targeted nutritional approach to help control symptoms, such as poor sleep, brain fog, low energy and hot flashes, and keep you in optimal health through menopause
  • The reason behind why you gain belly fat and how to lose it during menopause
  • Natural alternatives to hormone replacement therapy
  • Self care and nutrition tips for optimal breast health

I will demo and sample smoothies, elixirs, healthy desserts and snacks to balance hormones, assist in weight loss and control hot flashes in perimenopause and menopause.

Register online by clicking below

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madeline mackinnon
About Madeline

 

Madeline MacKinnon is the founder of Natural Hormone Healing and is a highly-sought after, leading expert in the emerging field of herbal culinary arts, elixir making and tonic herbalism.

Besides working with her own private clients, Madeline is also an instructor at The Light Cellar’s teaching kitchen in Calgary AB. She teaches hormone balance courses on traditional food nutrition, elixir making, and food as medicine culinary arts.

Madeline teaching
About Madeline

 

Madeline MacKinnon is the founder of Natural Hormone Healing and is a highly-sought after, leading expert in the emerging field of herbal culinary arts, elixir making and tonic herbalism.

Besides working with her own private clients, Madeline is also an instructor at The Light Cellar’s teaching kitchen in Calgary AB. She teaches hormone balance courses on traditional food nutrition, elixir making, and food as medicine culinary arts.