Join us Sunday, February 12 9:30am – 5:00 pm in Calgary a full day women’s retreat and learn how to nourish and care for your body through the four phases of your menstrual cycle: menstrual, follicular, ovulatory and luteal. Learn how to balance your hormones for optimal fertility, balancing your menstrual cycle and optimal health. The day will include kundalini yoga, an elixir making class, a healthy catered lunch and a workshop on how to accurately track your cycle for fertility awareness.
This retreat is perfect for you are a menstruating woman in the childbearing years and you:
- Want to learn how to track your cycle for birth control, conception or body literacy
- You want to prepare your body and optimize your fertility for conception
- Balance your hormones and track your cycle after coming off of the pill
- You’re experiencing PCOS, amenorea, endometriosis, fibroids, polyps or heavy bleeding
- PMS is making you feel like a different person half of the month
- You want to balance your hormones after having a baby
The day will include elixirs, refreshments and a catered lunch and these four workshops:
Kundalini Yoga To Balance Hormones with Cassie Zaychuk
We will start the day off with a kundalini yoga and meditation practice with Cassie Zaychuk. You will learn and experience a simple kundalini kriya customized for each phase of your cycle designed for processing emotions, stress management, balancing the endocrine system, glowing skin, more energy and increasing radiance.
Learning To Thrive With Your Cyclical Nature with Madeline MacKinnon
Learn how to harnessing the energy of your cycle FOR more Productivity, creativity, manifestation and more harmonious relationships. Learn how to make your cycle for you and now against you. Madline will share nutrition tips and self care rituals to balance hormones for each phase of your cycle. Learn how your hormone fluctuations affect your decision making, sex life, communication skills, and magnetizing powers.
Elixir Crafting For Hormone Balance With Madeline MacKinnon
Learn how to make delicious elixirs, tonics and deserts to support women’s health through the four phases of the cycle. You will learn which herbs and superfoods are beneficial in supporting optimal fertility, PMS symptoms, low progesterone and menstrual cramping. Some of the drinks will be a saffron golden milk, schizandra rose beauty aphrodisiac tonic and a goddess hot chocolate. Samples and a recipe book will be provided.
Learn How To Track Your Cycle with Dr Andrea Beaubrun
Join Andrea Beaubrun ND, as she guides you to discover tools and techniques used to accurately chart your menstrual cycle. Learn fascinating insights into your hormonal and nutritional health. Andrea has taught hundreds of women over the past 14 years how to connect with their body through menstrual awareness and body literacy. You will be provided with the information and support to track your cycle.
Madeline and Andrea will host a complementary follow up class and potluck on Sunday March 26th at 12 pm where you can bring your charts and answer any questions you have about your cycle.
Registration is limited to 20 women. Sign up ASAP as this class will sell out.
When: Sunday, February 12 9:30am – 5:00 pm
Where: Private location in the inner city NW. We’ll send you the address once you register.
Earlybird Registration before Jan 30th: $150
Full Price $180
Space is limited to twenty women.
Register Online Today. or send an etransfer to firstname.lastname@example.org