eliminate hot flashes

Are you suffering from hot flashes?

Are you experiencing hot flashes multiple times per day, and even waking up to them at night?

Hot flashes are one of the main menopausal symptoms women experience. This phenomenon can affect your energy, sleep, and your level of comfort with your body.

Though hot flashes are common, it is possible to completely eliminate them through dietary protocols and natural methods.

Join Madeline MacKinnon online where she will help you uncover how to naturally treat hot flashes with food and nutrition.

By the end of class you’ll have learned:


  • What hormone imbalances may be causing your hot flashes
  • How food can be used as a alternative to bio-identical hormones
  • What nutrients are important to support estrogen, progesterone and testosterone levels
  • How to make a ‘hot flash eliminator’ superfood smoothie and a savory lunch bowl with nutrients to reduce hot flashes

Madeline will demo the smoothie and lunch bowl live during the class.

You’ll be provided with a complementary printable eBook that includes the recipes, nutritional strategies, and a 3-day meal plan.

All recipes are dairy and gluten-free with paleo options.

If you attend the class live, you’ll be able to ask Madeline all your questions via text or orally.

These nutrition and smoothie protocols are a core component of Madeline’s practice. You will learn what she teaches her private clients about this delicious healing method.

This 90-minute class will take place at 7 pm MST (Edmonton) on Tuesday, August 8th online using Zoom Meetings. 

You can attend from anywhere in the world if you have an internet connection. If you can’t attend live, a class recording will be available for 7 days afterwards.

After you click the registration link you will be directed to a page to sign up for the online class.

Email support@naturalhormonehealing.com if you have any questions or need an alternative payment method to PayPal.

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Eliminate Your Hot Flashes and Thrive Through Menopause

Client Results

I started working with Madeline when I was struggling with hot flashes, night sweats and weight gain. I was at a loss of what to do to feel better. From our first meeting, I was inspired and motivated to eat the right foods, incorporate healthy practices to help me sleep better at night and get working out again! I did a 21-day detox that showed me how eating the right foods (and avoiding the bad ones) made me feel so much better! Within 2 months I was sleeping better, the hot flashes and night sweats were at a minimum and I lost 10 pounds. I now know what foods are the best for me, how to maintain my weight and have more energy. I thank Madeline for sharing her knowledge with me, for her support and friendship!

Cindy Patterson Calgary, Canada

I’m feeling a lot better with the elixir program Madeline put me on; it’s almost been a month since I started. No hot flashes at all and my sleep is getting better. My weight is slowly coming off and to date I have lost 7lbs. I’m back to doing yoga and going to the gym when I’m on the road working.

Anita ChalmersCalgary Canada

I attended Madeline’s menopause class last month and it was incredible. I love the service you are providing to women; it was such an eye opener. I want my body to be prepared for menopause, and I know I need a few years to prepare! I had a great experience with my menstrual cycle this month. I doubled up on magnesium the week before my period and made your amazing elixir to sip on during, and I had, dare I say, the first pleasant period in many years! Thank you so much! I can’t wait to bring my daughters to a teen class!

Rhonda PetersRed Deer, Canada
Madeline teaching
About Madeline


Madeline MacKinnon is the founder of Natural Hormone Healing and is a highly-sought after, leading expert in the emerging field of herbal culinary arts, elixir making and tonic herbalism.

Besides working with her own private clients, Madeline is also an instructor at The Light Cellar’s teaching kitchen in Calgary AB. She teaches hormone balance courses on traditional food nutrition, elixir making, and food as medicine culinary arts.

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Eliminate Your Hot Flashes and Thrive Through Menopause