By the end of class you’ll have learned:
- What hormone imbalances may be causing your hot flashes
- How food can be used as a alternative to bio-identical hormones
- What nutrients are important to support estrogen, progesterone and testosterone levels
- How to make a ‘hot flash eliminator’ superfood smoothie and a savory lunch bowl with nutrients to reduce hot flashes
Madeline will demo the smoothie and lunch bowl live during the class.
You’ll be provided with a complementary printable eBook that includes the recipes, nutritional strategies, and a 3-day meal plan.
All recipes are dairy and gluten-free with paleo options.
If you attend the class live, you’ll be able to ask Madeline all your questions via text or orally.
These nutrition and smoothie protocols are a core component of Madeline’s practice. You will learn what she teaches her private clients about this delicious healing method.