Meal Planning for Hormone Balance

Want to use food to balance your hormones, but you’re not exactly sure what that looks like?

Do you love learning about the hormone balancing foods I write about on the blog, but you need a framework to incorporate them into your diet?

This practical workshop will walk you through how to turn your knowledge of what you ‘should’ be eating into action.

If you want to balance your hormones with food, meal planning is essential!

Here’s what you’ll learn in the live online class:

  • A walk-through of Madeline’s step-by-step process for meal planning
  • The ideal amount of fat, carbs and protein to support hormone balance and a healthy weight
  • What to look for in a recipe and how to modify it to suit your needs (including dietary restrictions and the needs of your family)
  • Get a list of whole food meals, our favorite recipe sources, a meal plan worksheet, our hormone balancing snack guide and 7 recipes (downloadable right away)
  • How to tweak family favorites for hormone balance and still please everyone in your house
  • You’ll leave with a custom meal plan ready to go for next week!

Attend the class live (recommended) on Wednesday, August 1st at 7:00 pm MST or listen to the replay (available for 5 days afterwards).

The cost of this workshop is $38.00 CAD

Register Here
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Elixir Crafting For Women’s Hormone Balance

Learn how to use medicinal herbs in delicious elixirs!

Make daily drinks to fortify yourself and support your health in whatever way you need most.

Learn more about our online course here!

Eating For Your Cycle Online 

Eating For Your Cycle is an online course based on eating and caring for your body according to the 4 phases of your cycle: menstrual, follicular, ovulatory and luteal.

Our energy levels, libido, moods and hormones all fluctuate with our phases. This program is beneficial for women struggling with PCOS, endometriosis, PMS, amenorea, heavy periods, painful cramps and amenorea. Live life in tune with your cycle and make it work for you instead of against you!
Learn More
Winter 2018 In-Person Classes & Workshops

Local Calgary Classes and Workshops

This winter Madeline will be teaching nutrition classes in her home town at The Light Cellar Teaching Kitchen, Junction 9 Yoga Studio and more.

She’ll be teaching on herbal elixir crafting, thriving through menopause, adrenal fatigue recovery, a brand-new skincare class and Eating For Your Cycle.
Click below to access the full teaching schedule and register for classes.
Learn More

Out Of Town Classes and Workshops

She’s also teaching in Red Deer, Edmonton and Lethbridge.

Learn More
Hormone Balancing Protocols

Elixir Crafting For Adrenal Fatigue Recovery

Get Madeline’s elixir recipes customized to the 3 stages of adrenal fatigue for increased energy and restful sleeps.

Learn More Here

Got cramps? Get our free cramp reduction protocol!

Get access to our free holistic cramp reduction protocol for pain free periods naturally.

Get The Protocol

Free Conception Protocol

Boost ovulation, balance hormones and prepare your body for a healthy pregnancy.

Get The Protocol

Detox From The Pill Protocol!

Get access to our free food-based detoxification protocol and recipes to balance your hormones after coming off the pill or an IUD.

Get The Protocol

Client Results

I started working with Madeline when I was struggling with hot flashes, night sweats and weight gain. I was at a loss of what to do to feel better. From our first meeting, I was inspired and motivated to eat the right foods, incorporate healthy practices to help me sleep better at night and get working out again! I did a 21-day detox that showed me how eating the right foods (and avoiding the bad ones) made me feel so much better! Within 2 months I was sleeping better, the hot flashes and night sweats were at a minimum and I lost 10 pounds. I now know what foods are the best for me, how to maintain my weight and have more energy. I thank Madeline for sharing her knowledge with me, for her support and friendship!

Cindy Patterson Calgary, Canada

I’m feeling a lot better with the elixir program Madeline put me on; it’s almost been a month since I started. No hot flashes at all and my sleep is getting better. My weight is slowly coming off and to date I have lost 7lbs. I’m back to doing yoga and going to the gym when I’m on the road working.

Anita ChalmersCalgary Canada

I attended Madeline’s menopause class last month and it was incredible. I love the service you are providing to women; it was such an eye opener. I want my body to be prepared for menopause, and I know I need a few years to prepare! I had a great experience with my menstrual cycle this month. I doubled up on magnesium the week before my period and made your amazing elixir to sip on during, and I had, dare I say, the first pleasant period in many years! Thank you so much! I can’t wait to bring my daughters to a teen class!

Rhonda PetersRed Deer, Canada
madeline mackinnon
About Madeline


Madeline MacKinnon is the founder of Natural Hormone Healing and is a highly-sought after, leading expert in the emerging field of herbal culinary arts, elixir making and tonic herbalism.

Besides working with her own private clients, Madeline is also an instructor at The Light Cellar’s teaching kitchen in Calgary AB. She teaches hormone balance courses on traditional food nutrition, elixir making, and food as medicine culinary arts.