Damiana, Otherwise Known As Turnera Aphrodisiaca
Damiana is one of the lesser known superstars of women’s health. It’s a shrub native to southern Texas and Mexico, and the leaves are harvested and dried to make herbal tea. From my personal experience, I find it to be very effective. It’s one of those herbs that you feel instantly after taking it. Read on to learn about the many benefits damiana can provide you! Read More
Right now, would you define yourself as a ‘stress ball’?
Do you feel like you’re perpetually running behind these days and it’s making you grouchy? Are you tired of having to give yourself a pep talk each morning to face the day? Do you wonder when you’ll be able to shake the stress and get into the clear?
If you’re thinking, ‘oh my gosh, that’s me!’, you may have something called adrenal fatigue.
When it comes to balancing your hormones, the first step is to effectively manage your stress response.
One simple, yet powerful way to do this is to use hormone balancing herbs to make your daily tea.
This is an easy practice to add to your healthy routine; so many of you already drink tea (or coffee) on a regular basis. Simply switch it up to reap the benefits! Read More