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Adrenal Fatigue Archives - Natural Hormone Healing

Adrenal Fatigue And Weight Gain: 7 Ways To Lose Weight Now

By | Adrenal Fatigue, Blog | No Comments

When you have adrenal fatigue, one of the most frustrating symptoms is the inability to lose weight.

In addition, many woman with adrenal fatigue suddenly gain an extra 10 lbs without changing a thing. Same diet, same exercise routine… same everything. But now they feel like they have to buy new pants. How is that fair?

Then they do what any normal person would do to try to lose weight… exercise more and eat less. And it doesn’t work. In fact, you may even gain some more pounds! Read More

benefits of chiropractic care

Trying To Heal From Adrenal Fatigue? The Benefits Of Chiropractic Care

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Do you feel ‘stuck’ in a stressed state?

 

Adrenal fatigue is caused when your body constantly operating in its sympathetic nervous system. This happens when you are chronically under stress, including stress you might not be aware of.

When we think about what stresses us out, obvious acute stressors come to mind. For example, a tight deadline at work, an unresolved argument with a friend or loved one, or a recent physical injury (stubbing your toe on the bed anyone??). Read More

Squash Recipes For Easy Hormone Balance From The Kitchen

By | Blog, Main Dishes | 2 Comments

Do you have adrenal fatigue, or are you in your ovulatory phase?

 

If so, don’t look at other squash recipes… this is the one for you.

We know you’re trying to stick with a healthy eating plan. To do this, you need dishes that are indulgently tasty.

However, your food needs to be super easy to prepare so you can be honest with your present mental state and to balance your hormones.

Stuffed squash recipes are the way to go. We’ve shown you a couple other one-pan meals like our breakfast casserole and simple supper. In addition to these, squash is essential to add to your quick meal repertoire. Read More

easy weeknight dinners

How to Hack Easy Weeknight Dinners for Adrenal Fatigue

By | Adrenal Fatigue, Blog, Main Dishes | No Comments

 Wow, it’s time to make dinner… again??

 

If you’ve had adrenal fatigue, you can relate to the weight of this simple question. In stage 3 adrenal fatigue, there’s only a handful of hours a day that you’re able to push through.  Meal planning has you feeling defeated before before you even begin. 

Of course, you need to eat. Regular meals help stabilize your blood sugar, which keeps the adrenal glands balanced.

So what are we supposed to do?

Read More

stages of adrenal fatigue

How To Know What Stage Of Adrenal Fatigue You’re In To Get Your Energy Back

By | Adrenal Fatigue, Blog | One Comment
Stop and read this article before you spend any more money on adrenal fatigue treatments and supplements.

If you suspect you have adrenal fatigue and are currently seeking treatment it is imperative that you know what stage of adrenal fatigue you are in and customize your protocol to your level of adrenal fatigue.

If you take the wrong supplements or herbs it can set you back in your healing process and sometimes make you’re symptoms worse.

In this article, you will learn about the general symptoms of adrenal fatigue, how the stage of adrenal fatigue progress and how to tell what stage you are personally in so you can get on a protocol that works for you.

Adrenal fatigue is the result of long or short term of continuous stress and elevated cortisol levels (your stress hormone).

Prolonged or acute stress causes cortisol production to continuously increase and become dysregulated. This dysregulation is how the body copes with ongoing stress in order to meet the demands you set for it.

The result is symptoms such as:

o   low energy, don’t feel well-rested

o   feeling ‘wired but tired’

o   cravings, coffee and sugar addictions (especially the late-afternoon pick-me-up) Read More

adrenal healing snacks

Adrenal Healing Snacks for Food Cravings

By | Adrenal Fatigue, Blog, Snacks | No Comments

Many people struggling with adrenal fatigue report an increased amount of food cravings; sugar and salt especially!

 

Low energy induces food cravings for instant forms of energy to keep you going in the absence of correct cortisol levels.

In stage 3 adrenal fatigue (low cortisol all day) or stage 2 (low cortisol in the morning) you crave more salt. Your blood pressure may be low due to the cortisol levels being low and you’ll find yourself hunting around  for salty snacks.

If you’re stressed you may be desperate for crunchy food. You crave the crunch to relieve tension in your body. Crunchy foods have a soothing effect on a body that’s stressed.

When you crave creamy taste or texture, it usually means your body needs fat. Food cravings are also hugely psychological, and creamy (and chocolaty) cravings may give you a comforting feeling of childhood that is soothing.

We’ve put together a list of our 3 favorite snacks to help satisfy these common food cravings that accompany adrenal fatigue. The ingredients satisfy the crave factor and provide the right nutrients to help your body heal.

Read More

Iced Tea for Adrenal Support

Craft Your Own Iced Tea For Adrenal Support

By | Adrenal Fatigue, Blog, Drinks, Recipes | No Comments

Iced tea became wildly popular at the 1904 worlds fair in St Louis. It was so hot, the fair-goers wanted nothing to do with hot drinks and went in search of cold drinks. It’s still a popular way to cool down and enjoy yourself when the temperature makes you melt! Stress is common in the summer months; there’s so much going on and adrenal support needs to be a part of your self care at this time.

Iced Tea for Adrenal Support

Drinking your usual tea over ice is a tasty way to get more fluids when the weather is warmer and you may be perspiring. Making your own tea blend with medicinal  herbs helps you get all the benefits of the herbs in a way that compliments the heat of summer days!

 

Herbs for Adrenal Support and Women’s Hormone Balance

 

Red Raspberry Leaf is an overall women’s hormone balancing tonic. Raspberry Leaf help the uterus stay ‘stretchy’ and is very beneficial when preparing for birth or reducing menstrual cramping. Read More

smoothie bowl

Beautiful & Delicious Cherry Berry Smoothie Bowl To Balance Hormones

By | Blog, Breakfast, Eating For Your Cycle, Recipes, Smoothies | One Comment

This delicious smoothie bowl reduces PMS symptoms, supports adrenal health, and improves sleep quality.

 

Here’s why this smoothie so great for you and your hormone balance:

 

Banana- is high in B6 which helps support natural progesterone production. Low progesterone is one of the causes of PMS.

Edible Flowers-many edible flowers have properties that help synergize and balance a women’s reproductive system. They are the sexual organs of the plants after all! Add edible flowers to your salads, smoothie bowls and desserts.

Cherries- contain a bio-available form of melatonin which can help promote a deep restful sleep.
Read More

5 Easy Bring-To-Work Hormone Balancing Lunch Recipes

By | Blog, Eating For Your Cycle, Recipes | No Comments

Back to school season is a great opportunity to step up the self-care by making some nourishing lunches to bring to work with you. We’ve put together five lunch recipes that are designed to support balanced hormones. Click on the images to get redirected to the recipes.

Want to learn more about nutrition for hormone balance and eating for your cycle? Check out the events page for upcoming classes.

Recipe and photos brought to you by Sarah Steffens of Savor & Fancy

Sarah Steffens is a Personal Chef based in Los Angeles.  She specializes in Paleo, Autoimmune and Whole30 cooking and believes food is the starting ground for practicing kindness to one’s body, mind and spirit.  In addition to cooking for private clients, she also creates recipes and photography for Whole30.  She shares recipes and kitchen tips at Savor & Fancy.