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cramping Archives - Natural Hormone Healing

Eating For Your Cycle

Eating For Your Cycle In A Nutshell: The Basics You Need To Know

By | Blog, Menstrual Health | No Comments

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The signature method I use to address women’s hormone imbalance is a combination of functional nutrition, lifestyle and stress management, and herbal recommendations. Eating For Your Cycle is a term I coined to describe the synthesis of these three core elements when applied to treat women during their menstrual years.

 

So what exactly is Eating For Your Cycle?

 

Eating For Your Cycle (or E4YC) is a functional nutrition approach to hormonal healing. It’s not a generic (or one size fits all) nutrition plan.

The method is based on the 4 phases of your cycle: Menstrual, Follicular, Ovulatory and Luteal. During these phases our brain chemistry, libido, energy, moods and hormone levels all fluctuate. We require different nutrients in each phase to keep our hormones in balance and fertility optimized. Read More

Raw Carrot Cake Protein Bites

By | Blog, Breakfast, Snacks | No Comments

Do you struggle with afternoon sugar cravings? These raw carrot cakes bites make a perfect afternoon snack that will keep your blood sugar levels stable but still satisfy those cravings. Serve them up with a Golden Milk Latte and you have a perfect healthy and hormone balancing upgrade to coffee and cookies.

Here is why this treat is so good for balancing your hormones:

Raw Carrots  have been shown in research to help remove excess estrogen from the body. This may help reduce menopause symptoms, PMS, and heavy periods. The fat source contained in walnuts is in the form of healthy omega-3 fatty acids, linoleic acid and alpha-linolenic acid .

Walnuts provide your body with nourishment for your brain and contains healthy fats that support optimal hormone balance in the body. The fat source contained in walnuts is in the form of healthy omega-3 fatty acids, linoleic acid and alpha-linolenic acid .

Make a big batch on a sunday and store them in the fridge or freezer to snack on during the week.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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