endometriosis Archives - Natural Hormone Healing

Eating For Your Cycle

Eating For Your Cycle In A Nutshell: The Basics You Need To Know

By | Blog, Menstrual Health | No Comments


The signature method I use to address women’s hormone imbalance is a combination of functional nutrition, lifestyle and stress management, and herbal recommendations. Eating For Your Cycle is a term I coined to describe the synthesis of these three core elements when applied to treat women during their menstrual years.


So what exactly is Eating For Your Cycle?


Eating For Your Cycle (or E4YC) is a functional nutrition approach to hormonal healing. It’s not a generic (or one size fits all) nutrition plan.

The method is based on the 4 phases of your cycle: Menstrual, Follicular, Ovulatory and Luteal. During these phases our brain chemistry, libido, energy, moods and hormone levels all fluctuate. We require different nutrients in each phase to keep our hormones in balance and fertility optimized. Read More

Turmeric Smoothie for Endometriosis Diet

Turmeric, Carrot & Mango Smoothie Bowl For Healing Endometriosis

By | Blog, Fertility, Menstrual Health, Smoothies | No Comments
10 percent of women of reproductive age have endometriosis.

This condition is challenging because symptoms such as bloating, immense pain and fertility fears affect your daily life. However, you may be surprised to know it’s possible to reduce the symptoms with an endometriosis diet! Many women struggle with the symptoms of endometriosis but don’t know that they have this condition. Regrettably, only advanced stages of endometriosis show up on medical tests.

Below is part of the approach I use to help my clients control their endometriosis and, if they are working on fertility, to help them conceive.

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