endometriosis Archives - Natural Hormone Healing

Shatavari for Fertility- an Ancient Ayurvedic Powder

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 She Who Has 100 Husbands


Shatavari is an ayurvedic herb in the asparagus family. In this traditional medicinal system, it is regarded as a prime women’s health tonic. The word shatavari translates as she who has 100 husbands. This gives you an idea of the properties this fertility herb can impart!


In this article I’ll talk about why shatavari is so good for fertility. However, you should know that shatavari can be utilized in all stages of life: when you’re lactating, during teenage years, menopause, and when balancing your menstrual cycle. Check in with your doctor; you may be able to take shatavari during pregnancy.


If you want a full run-down of the best herbs for female fertility, check out my free Master Class here.  Read More

Eating For Your Cycle

Eating For Your Cycle In A Nutshell

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The signature method I use to address women’s hormone imbalance is a combination of functional nutrition, lifestyle and stress management, and herbal recommendations.


Eating For Your Cycle is a term I coined to describe the synthesis of these three core elements when applied to treat women during their menstrual years.


So what exactly is Eating For Your Cycle?


Eating For Your Cycle (or E4YC) is a functional nutrition approach to hormonal healing. It’s not a generic (or one size fits all) nutrition plan.

The method is based on the 4 phases of your cycle: Menstrual, Follicular, Ovulatory and Luteal. During these phases our brain chemistry, libido, energy, moods and hormone levels all fluctuate. We require different nutrients in each phase to keep our hormones in balance and fertility optimized.


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Turmeric Smoothie for Endometriosis Diet

Turmeric, Carrot & Mango Smoothie Bowl

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10 percent of women of reproductive age have endometriosis.

This condition is challenging because symptoms such as bloating, immense pain and fertility fears affect your daily life. However, you may be surprised to know it’s possible to reduce the symptoms with an endometriosis diet! Many women struggle with the symptoms of endometriosis but don’t know that they have this condition. Regrettably, only advanced stages of endometriosis show up on medical tests.

Below is part of the approach I use to help my clients control their endometriosis and, if they are working on fertility, to help them conceive.

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