Are you looking for a natural progesterone source?
I love sweet potatoes because they contain a full spectrum of hormone balancing nutrients that help build natural progesterone.
The hormone progesterone is naturally dominant in the luteal phase of your cycle. Optimal levels are essential for fertility, balanced moods and minimal PMS symptoms, as well as a balanced period.
Progesterone & Your Period
Do you experience heavy menstrual flow? Flooding may be a symptom of not enough progesterone. Estrogen builds the endometrial lining and progesterone halts its growth, helping to ‘ripen’ the lining and prepare for potential pregnancy.
If you’re Eating For Your Cycle, focus on natural progesterone building foods like sweet potato in the luteal phase. Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their orange color, are high in carotenoids. Read More