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Inspiration Archives - Natural Hormone Healing

Hormone Balancing Chicken Veggie Bowl

Summer Spiralized Veggie Bowl with Shredded Chicken

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This light hormone balancing recipe is perfect for summer

 

This is a great recipe for balancing hormones, fertility, preconception, controlling hot flashes in menopause and recharging your adrenal glands. If you’re eating for your cycle, prepare this meal during the ovulatory phase. As a result, your body can thrive on less carbs and needs the fiber from the veggies to detox excess estrogen.

In addition, the ingredients in this recipe pack this bowl with key vitamins and provide blood sugar balance in a crunchy, tasty way. We recommend you purchase a spiralizer to make this recipe ASAP!

hormone balancing recipe veggie bowl

Here’s why we love this recipe hormone balancing recipe

 

Blood Sugar Balance– this recipe has a great combination of protein from chicken, fat from the dressing, and fiber from the veggies. A balanced amount of carbs is supplied by the sweet potato. Ultimately if you consume too much sugar or not enough protein, the adrenal glands become stressed and insulin increases. This impairs the functions of other hormones such as estrogen, progesterone, and cortisol.

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Try This Detox Bath To Relieve Cramping and PMS Symptoms Naturally

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Ever wonder why you crave chocolate before your period?

Chocolate is high in magnesium and your body’s’ magnesium need increases before your period. Magnesium is an important mineral for women’s hormone balance and optimal health in general. Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily.

If you have bad cramping during your period, taking a magnesium bath can help soothe and relax the muscles in and around your uterus. Magnesium is highly absorbable through the skin and when you soak in a bath the magnesium will target the muscles to help relax your body and reset your stress hormones.

 

 

 

 

 

 

 

 

 

Here is Madeline’s favorite bath recipe that has salt and magnesium to detoxify and alkalize the body. Making up a few prepared jars of magnesium flakes and salt can make it more convenient to draw yourself a relaxing magnesium and salt bath.

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Medicine Woman Manifesto

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Medicine Woman Manifesto

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She walks close to her soul wherever she goes

Her beauty evokes an ancient remembrance

Of a time once forgotten yet so near to our hearts

Resonance is the call of her joy for she

Has returned to a place of deep connection

 

When she wants to find an answer or know which step to take

She goes inward first. To the deep knowing of her soul and trusts.

She doesn’t reach for the pill, the doctor’s scalpel

Or even the lofty opinions of friends

 

She seeks her council in the strength of the trees,

The sensual longing of the flowers and buzz of the bees

No cell phones here, just a direct transmission of nature’s heart to hers

 

This connection is the medicine,

The recipe for transformation is tuning in

Infused with her intention, She crafts her medicine,

 

It manifests in many ways.

In the food she prepares for her loved ones,

Her paintings, how she loves and the

Sway of her hips

 

She weaves it into the fabric of her soul

Her desires lay claim to her call to action and

She lives her life as a living work of art

 

Madeline MacKinnon 2013