menstrual phase Archives - Natural Hormone Healing

German braised cabbage

Traditional German Braised Cabbage Gets A Hormone Boost

By | Blog, Recipes | No Comments

When it gets cold outside, cooked vegetables are my go-to.


This is a classic family recipe that my family makes every year during the holidays. It’s one of my favorites and I wanted to share with you! German braised cabbage is perfect to have as a side for roast beef or turkey.

I asked Sarah Steffens from Savour & Fancy do a Natural Hormone Healing ‘twist’ on this traditional European dish! I’m really happy with the results… don’t the pictures look delicious?

This tasty side has one of our favorite hormone balancing super foods: Red cabbage Read More

Make A Perfect Golden Milk Latte For A Full-Body Warm Up

By | Blog, Elixirs, Recipes | No Comments

A Golden Milk Latte is a delicious herbal elixir made from turmeric and other warming spices. Golden milk has been used for centuries in ayurvedic medicine and has recently made a resurgence in the health and wellness community.

Why should you drink golden milk?


  • Promotes clear and glowing skin
  • Anti-inflammatory (helps with PMS symptoms)
  • Supports liver detoxification (important for hormone balance)
  • High antioxidant content
  • Increases circulation
  • Warms the body
  • Supports healthy cholesterol levels
  • Enhances wound healing
  • Suppresses symptoms of Alzheimer’s disease and MS

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