by Madeline MacKinnon | Dec 4, 2018 | Blog, Fertility and Menstrual Health, Popular Posts
The fertility journey can be a challenge. Have you been struggling to conceive for a while? You may worry that there’s something wrong with your hormones or your reproductive system but you’re not sure what you can do about it. Or maybe you went to your...
by Madeline MacKinnon | Aug 27, 2018 | Blog, Hormone Balance Basics
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you eat within a defined period of time and otherwise avoid eating. For the purpose of this article, intermittent fasting means eating within a 6-9-hour window and avoiding food for...
by Madeline MacKinnon | Aug 15, 2018 | Blog, Fertility and Menstrual Health, Hormone Balance Basics
Don’t want to read? Watch the YouTube video here! Low Levels of Progesterone If you struggle with low levels of progesterone, you may experience some of the following symptoms: Skin issues Mood swings PMS Heavy periods Irregular periods...
by Madeline MacKinnon | Jul 17, 2018 | Blog, Herbs and Elixirs
Watch the elixir video tutorial below! She Who Has 100 Husbands Shatavari is an ayurvedic herb in the asparagus family. In this traditional medicinal system, it is regarded as a prime women’s health tonic. The word shatavari translates as she who...
by Madeline MacKinnon | Jan 25, 2017 | Blog, Main Dishes, Salads
This recipe is designed to support you during the ovulatory phase of your cycle when your estrogen levels are highest. You can tell you’re in this phase when your cervical mucous has an ‘egg white’ or watery texture. It’s important that your...