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summer Archives - Natural Hormone Healing

hibiscus tea

Your Cold Brew Hibiscus Tea for Summer Hormone Balance

By | Blog, Drinks, Recipes | No Comments

Hibiscus tea, also known as ‘nature’s Botox’, is irresistible when iced! Right now I have a mason jar on hand in my fridge, it’s a summertime staple.

 

So how does hibiscus tea achieve effects similar to Botox? The flower is naturally high in both antioxidants and alpha hydroxy acids (AHAs). Both compounds help to improve the youthful appearance of the skin.

 

The hibiscus flower’s astringent nature also helps tighten the skin. You can get the benefits from using it in skincare products and also consuming it internally.

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Easy No-Bake Avocado Key Lime Pie Recipe for a Summer Treat

By | Blog, desserts, Eating For Your Cycle | No Comments

This easy key lime pie recipe is a perfect summer dessert.

 

The entire pie has 2 tablespoons of honey and 10 dates, which works out to be 1/3 of a teaspoon of honey and one-sixth of a date per square. For a sweet treat, that’s not much sugar! For this reason, this key lime pie recipe is perfect for satiating you while keeping your blood sugar balanced.

 

It also has hormone balancing benefits…

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Iced Tea for Adrenal Support

Craft Your Own Iced Tea For Adrenal Support

By | Adrenal Fatigue, Blog, Drinks, Recipes | No Comments

Iced tea became wildly popular at the 1904 worlds fair in St Louis. It was so hot, the fair-goers wanted nothing to do with hot drinks and went in search of cold drinks. It’s still a popular way to cool down and enjoy yourself when the temperature makes you melt! Stress is common in the summer months; there’s so much going on and adrenal support needs to be a part of your self care at this time.

Iced Tea for Adrenal Support

Drinking your usual tea over ice is a tasty way to get more fluids when the weather is warmer and you may be perspiring. Making your own tea blend with medicinal  herbs helps you get all the benefits of the herbs in a way that compliments the heat of summer days!

 

Herbs for Adrenal Support and Women’s Hormone Balance

 

Red Raspberry Leaf is an overall women’s hormone balancing tonic. Raspberry Leaf help the uterus stay ‘stretchy’ and is very beneficial when preparing for birth or reducing menstrual cramping. Read More

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