Our fat bomb recipe helps with hormone balance.
Do you experience afternoon sugar cravings? You’re not alone; it’s totally normal to be hungry for a snack at 3pm.
However, if you refuel with a sugar-filled snack or grab a coffee, you’re thwarting your efforts to attain hormone balance and stable energy levels.
Indeed, it’s important to avoid sugar if you’re struggling to balance your hormones. It’s a vicious cycle: a hormone imbalance can cause your body to become resistant to insulin (which is a hormone). Your pancreas then has to produce more insulin to keep your blood sugar within a normal range.
In addition, your body will store the excess sugar in fat cells, which releases the excess glucose and affects your blood sugar levels even when you haven’t eaten for a while.