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vegan Archives - Natural Hormone Healing

fat bomb recipe

Chocolate Mint Fat Bombs For Hormone Balance

By | Blog, Hormone Balancing Recipes, Snacks | One Comment

Our fat bomb recipe helps with hormone balance.

 

Do you experience afternoon sugar cravings? You’re not alone; it’s totally normal to be hungry for a snack at 3pm. 

 

However, if you refuel with a sugar-filled snack or grab a coffee, you’re thwarting your efforts to attain hormone balance and stable energy levels.

 

Indeed, it’s important to avoid sugar if you’re struggling to balance your hormones. It’s a vicious cycle: a hormone imbalance can cause your body to become resistant to insulin (which is a hormone). Your pancreas then has to produce more insulin to keep your blood sugar within a normal range.

 

In addition, your body will store the excess sugar in fat cells, which releases the excess glucose and affects your blood sugar levels even when you haven’t eaten for a while.

 


Why Should You Avoid Sugar If You’re Craving Hormone Balance

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vegan sushi

Best Hormone Balancing Snack? Try My Easy Smoked Salmon Sushi

By | Blog, Hormone Balancing Recipes, Snacks | No Comments

When you think of sushi, you probably envision salmon rolls.

(yum!)

However, nori wraps don’t have to be filled with rice and fish to be delicious. They are a veritable ‘fast food’ that you can fill with your choice of hormone balancing ingredients, and a smoked salmon version is an easy choice!

 

If you need to make up a quick and easy lunch or snack that satisfies,

smoked salmon sushi should be your go-to.

 

In this article I’m going to show you a twist on traditional sushi to help you with hormone balance.

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