your perfect period Archives - Natural Hormone Healing

Eating For Your Cycle

Eating For Your Cycle In A Nutshell: The Basics You Need To Know

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The signature method I use to address women’s hormone imbalance is a combination of functional nutrition, lifestyle and stress management, and herbal recommendations. Eating For Your Cycle is a term I coined to describe the synthesis of these three core elements when applied to treat women during their menstrual years.


So what exactly is Eating For Your Cycle?


Eating For Your Cycle (or E4YC) is a functional nutrition approach to hormonal healing. It’s not a generic (or one size fits all) nutrition plan.

The method is based on the 4 phases of your cycle: Menstrual, Follicular, Ovulatory and Luteal. During these phases our brain chemistry, libido, energy, moods and hormone levels all fluctuate. We require different nutrients in each phase to keep our hormones in balance and fertility optimized. Read More

Decode Your Period, Balance Your Hormones & Get A Normal Menstrual Cycle

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You period is a sign of your overall health.


Do you wish you had a monthly report card that could tell you what you need to know about your body? You have it already, and it’s your period!

In fact, within the Chinese Medical school of thought (TCM) there exists the notion of the perfect period.

You can read this blog post to learn more about what a normal menstrual cycle looks like. Read More

natural menstrual cramp relief

Ultimate Guide To Natural Menstrual Cramp Relief

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Though painful menstrual cramping is common,

it isn’t normal!


Most likely, you intuitively know that cramping is a symptom; a sign that something’s going on internally. And it needs to be addressed.

If you experience painful cramping every month, even if you’ve tried ‘everything’ and nothing has worked, read on… Natural menstrual cramp relief is possible!

In this article we take a look at the cause of cramping and provide a road map to cramp elimination. Read More