Introducing The Hormone Type Cookbook

Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits.

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health coaching & holistic period relief solutions


I just finished my first ‘tolerable’ period!! It’s been MONTHS since I’ve been able to actually function on a normal energetic level during my period. All I did was follow your protocol. I’ve has such success with it and it has truly made a difference in my life. 

-Carolina Smith

I’m about 8 weeks into the Complete Period Relief Solution and I’m relieved to report my pain has decreased from 8 – 10/10 to 3 – 5/10. I have no pain leading up to my period, which I’ve never experienced in my life. I know by keeping up with this program I will one day have a completely pain-free cycle. 

Camille Wilder

Are you ready to get your period & hormonal issues sorted once and for all?

Get all of my best resources in one place: recipes, protocols, detailed step-by-step instructions, hand-held support and more… Everything you need to get relief from your painful period and balance your hormones naturally!

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…and easy, delicious hormone balancing recipes!

Attention:  Women Who Want Pain-Free Periods

Get relief from period pain without going back on the pill, relying on pain meds or missing work