About Me

I believe that pain-free periods are possible for you, no matter where you’re starting from.

Welcome to Natural Hormone Healing

In a nutshell, I believe that women need a holistic, day-to-day strategy to get relief form period pain. I’ve created a dedicated space online and free resources to help you get relief and improve your experience of your menstrual cycle right now!

Whether you’ve tried a million remedies to relieve your pain or you’ve recently realized that your period pain isn’t normal, Natural Hormone Healing will empower and teach yo how to use a holistic healing approach to get predictable, pain-free periods.


From the Pain-Free Periods Sisterhood Facebook group, to the Natural Hormone Healing blog, to all of the multimedia content I produce, it all has ONE objective…

… To teach you the ‘what actually works’ step-by-step process to pain-free periods so that you can focus on living the healthy, productive lifestyle of your dreams.

I wholeheartedly believe that as long as you focus your effort on healing the underlying cause of your period pain, your period will become a non-issue.

About Madeline

Founder, Nutrition Consultant & Women’s Health Coach

I was driven to help women with really terrible periods because of my personal struggle with wacky hormones and thyroid issues. At one point, my health stood in the way of me living the life I wanted. I see the same thing happen to women with painful periods every single month and so I became passionate about helping women get true, lasting relief from period pain with natural methods. 

In my spare time you might find me cooking delicious meals, lying out in the sun, or foraging for local food and herbs (in the forest or the farmers market!). Right now I’m learning Portuguese so I can communicate with my Brazilian in-laws.

Areas of Expertise

Supplements for Women’s Health

Nutrition for Women’s Hormone Balance

Menstrual Diagnostics


I’ve always had problems with painful periods. I’ve done a LOT of research to try and fix my periods naturally and it’s been such a long, tiring process! I used to rely on ibuprofen to make it through– one ever 4 hours was usual for me. Because of Madeline’s recommendations, I didn’t need to take any ibuprofen (??!!!) and I had the first nearly pain-free period in my life!

–Jaqueline Van Dam

I feel Madeline has played a very important role in my happiness lately. After struggling with endometriosis for almost 7 years, I’m currently 10 weeks pregnant. My belief is that heeding Madeline’s advice has resulted in this very treasured moment in my life, and I’m so extremely grateful.

Jessica Kaiser, Calgary, AB

Check out the Natural Hormone Healing Lifestyle


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