by Skylar Hutchins | May 2, 2022 | Blog, Drinks, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balancing Recipes, Menopause, Smoothies
Let’s make a delicious, creamy latte using maca root to help balance your hormones! If you’re having some less than desirable symptoms around your period, there’s a chance that your fragile hormones may be out of balance. It’s important to...
by Madeline MacKinnon | Apr 7, 2022 | Blog, Drinks, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balancing Recipes, Self-care, Uncategorized
Many women suffer from severe cramping and pain during their monthly cycle. Period cramps can be awful to experience and straight-up debilitating for some women. They can be so severe that they stop you from doing the things you love or simply functioning during the...
by Skylar Hutchins | Apr 4, 2022 | Blog, Drinks, Fertility and Menstrual Health, Hormone Balance Basics, Hormone Balancing Recipes, Self-care
I want to show you my-go to tea. I recommend to my clients with heavy menstrual bleeding, period pain and PMS symptoms. Although heavy periods are very common for many menstruating people, it is a sign of hormonal imbalance within the body. It can be supported and...
by Madeline MacKinnon | Mar 12, 2022 | Blog, Drinks, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balancing Recipes, Smoothies
Ahhh, it’s that time of the month again, and you’re howling at the moon and feeling your body shift as your cycle enters the height of the bleeding phase. You might be feeling a little under the weather, irritable and like there’s a’ storm brewin down below. There’s...
by Madeline MacKinnon | Feb 1, 2022 | Fertility and Menstrual Health, Hormone Balance Basics, Smoothies
Boost your Progesterone naturally, and maintain optimal hormone balance with these 7 progesterone foods! Getting the right nutrients and fueling your body with progesterone foods can help to balance hormones and maintain optimal progesterone levels. ...
by Madeline MacKinnon | Jan 19, 2022 | Blog, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balance Basics
Does your period take you out of commission each month? It may feel just like the flu. And in a way, it is – it is a period flu. A period flu can cause nausea, headaches, and weakness; some women even faint or pass out! I want you to know that you’re not...
