by Skylar Hutchins | Apr 4, 2022 | Blog, Drinks, Fertility and Menstrual Health, Hormone Balance Basics, Hormone Balancing Recipes, Self-care
I want to show you my-go to tea. I recommend to my clients with heavy menstrual bleeding, period pain and PMS symptoms. Although heavy periods are very common for many menstruating people, it is a sign of hormonal imbalance within the body. It can be supported and...
by Madeline MacKinnon | Feb 1, 2022 | Fertility and Menstrual Health, Hormone Balance Basics, Smoothies
Boost your Progesterone naturally, and maintain optimal hormone balance with these 7 progesterone foods! Getting the right nutrients and fueling your body with progesterone foods can help to balance hormones and maintain optimal progesterone levels. ...
by Madeline MacKinnon | Jan 19, 2022 | Blog, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balance Basics
Does your period take you out of commission each month? It may feel just like the flu. And in a way, it is – it is a period flu. A period flu can cause nausea, headaches, and weakness; some women even faint or pass out! I want you to know that you’re not...
by Admin | Jun 18, 2019 | Blog, Fertility and Menstrual Health, Hormone Balance Basics
We love using essential oils for period pain relief. But I get it if you feel unsure or overwhelmed about how to use oils to relieve your specific period issues. I believe that essential oils are NOT a cure-all for period pain. But they are an essential (haha)...
by Admin | Apr 23, 2019 | Blog, Hormone Balance Basics
“I need to get my hormones checked, what tests should I go for?” This is a reasonable and smart question to ask when your debilitating periods force you to take time off work or else constantly medicate to make it through a day at the office. In fact, many...
by Admin | Apr 16, 2019 | Blog, Hormone Balance Basics
This post was written by Emma Rohmann, a friend and fellow health business owner. We asked if she would write for us because of her expertise in eliminating toxins in day-to-day life. If you suffer from terrible period pain, it’s likely that your hormones are...
