by Admin | Mar 4, 2019 | Blog, Hormone Balance Basics, Popular Posts
Are You Making a Big Mistake? Most of us make a big mistake right off the bat when we go to address our severe period pain. And this mistake actually blocks our ability to get true relief from terrible period symptoms. But first… have you seen the memes...
by Admin | Jan 24, 2019 | Blog, Fertility and Menstrual Health, Hormone Balance Basics
Insidious Inflammation Your period is almost here, and you’re stressed. You’ve been taking a handful of pills every morning in hopes that you’ll survive this period, but you feel all the usual signs coming on: cramps, sore breasts, and moodiness. Actually,...
by Admin | Jan 8, 2019 | Blog, Hormone Balance Basics
Is your period bringing you down? Do you get symptoms like painful cramping, headaches, vomiting, diarrhea, or low energy around or during your period? You shouldn’t have to live with a painful, uncomfortable period! These symptoms likely compel you to...
by Madeline MacKinnon | Nov 7, 2018 | Blog, Fertility and Menstrual Health, Hormone Balance Basics
You’re trying to conceive and ovulation week is approaching… fast! Right now, it makes sense to stack the odds in your favor for a successful pregnancy. One crucial area to address is what foods you include in your 3 daily meals. Your meals influence...
by Madeline MacKinnon | Sep 20, 2018 | Blog, Fertility and Menstrual Health, Hormone Balance Basics
An Interview with Holly Grigg-Spall Madeline interviews Holly Grigg-Spall, the author of the bestselling book Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control. In this interview, you’ll get the up-to-the-minute truth on...
by Madeline MacKinnon | Sep 4, 2018 | Blog, Hormone Balance Basics, Self-care
The Power Of Essential Oils Essential oils have a variety of hormone balancing benefits, which is why they have earned a place in my natural healing tool kit. In fact, I’ve been working with essential oils in my health coaching practice since 2013....
