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Diagnose Your Period Pain To Get True Relief

Diagnose Your Period Pain To Get True Relief

by Admin | Mar 4, 2019 | Blog, Hormone Balance Basics, Popular Posts

Are You Making a Big Mistake?   Most of us make a big mistake right off the bat when we go to address our severe period pain. And this mistake actually blocks our ability to get true relief from terrible period symptoms.   But first… have you seen the memes...
Stop Period Remedies And Start Reducing Inflammation

Stop Period Remedies And Start Reducing Inflammation

by Admin | Jan 24, 2019 | Blog, Fertility and Menstrual Health, Hormone Balance Basics

Insidious Inflammation   Your period is almost here, and you’re stressed. You’ve been taking a handful of pills every morning in hopes that you’ll survive this period, but you feel all the usual signs coming on: cramps, sore breasts, and moodiness. Actually,...
Why The Pill Won’t Fix Your Period Problems

Why The Pill Won’t Fix Your Period Problems

by Admin | Jan 8, 2019 | Blog, Hormone Balance Basics

Is your period bringing you down?   Do you get symptoms like painful cramping, headaches, vomiting, diarrhea, or low energy around or during your period?     You shouldn’t have to live with a painful, uncomfortable period! These symptoms likely compel you to...
What To Eat During Ovulation Week

What To Eat During Ovulation Week

by Madeline MacKinnon | Nov 7, 2018 | Blog, Fertility and Menstrual Health, Hormone Balance Basics

You’re trying to conceive and ovulation week is approaching… fast!   Right now, it makes sense to stack the odds in your favor for a successful pregnancy. One crucial area to address is what foods you include in your 3 daily meals.   Your meals influence...
How the Pill Really Works: Hormonal Birth Control & Your Body

How the Pill Really Works: Hormonal Birth Control & Your Body

by Madeline MacKinnon | Sep 20, 2018 | Blog, Fertility and Menstrual Health, Hormone Balance Basics

An Interview with Holly Grigg-Spall   Madeline interviews Holly Grigg-Spall, the author of the bestselling book Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control.     In this interview, you’ll get the up-to-the-minute truth on...
Use Essential Oils for Fast-Acting Hormone Balance

Use Essential Oils for Fast-Acting Hormone Balance

by Madeline MacKinnon | Sep 4, 2018 | Blog, Hormone Balance Basics, Self-care

The Power Of Essential Oils   Essential oils have a variety of hormone balancing benefits, which is why they have earned a place in my natural healing tool kit.   In fact, I’ve been working with essential oils in my health coaching practice since 2013....
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Hi, I’m Madeline

I’m a nutrition consultant and women’s health coach. I’m all about current and practical info on holistic period pain relief and hormone balance.

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  • Diagnose Your Period Pain To Get True Relief

    Diagnose Your Period Pain To Get True Relief

  • 10 Reasons Why You’re Not Pregnant Yet

    10 Reasons Why You’re Not Pregnant Yet

  • The Ultimate Adrenal Fatigue Weight Loss Guide

    The Ultimate Adrenal Fatigue Weight Loss Guide

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