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Easy Chocolate Raspberry Breakfast For Period Pain

Easy Chocolate Raspberry Breakfast For Period Pain

by Madeline MacKinnon | Jan 2, 2019 | Blog, Breakfasts, Fertility and Menstrual Health

If you have period pain, will nutrition alone get rid of it? No, it won’t, but simple, easy meals are a big part of the complete solution. If you experience debilitating period pain, you have probably tried to alter your diet to relieve your symptoms. And likely,...
Hormone Balancing Pizza with Cauliflower Pizza Crust

Hormone Balancing Pizza with Cauliflower Pizza Crust

by Madeline MacKinnon | Oct 25, 2018 | Blog, Hormone Balancing Recipes, Main Dishes

Cauliflower Pizza Crust   Forgo pizza dough for a crust made with cauliflower!   Necessity is indeed the mother of invention. In fact, cauliflower is ‘trending’ right now because of popular gluten-free or low carb diets like the keto diet. Foodies need to...
Balance Your Hormones with Easy Homemade Chocolate

Balance Your Hormones with Easy Homemade Chocolate

by Madeline MacKinnon | Oct 15, 2018 | Blog, Desserts

Can you eat chocolate and balance your hormones at the same time?   The answer is yes! You can easily make healthy chocolate at home. It’s actually faster than running to the store to buy your favorite chocolaty treat.   So how exactly does chocolate help...
Snack To Satisfy Cravings & Heal Burn Out

Snack To Satisfy Cravings & Heal Burn Out

by Madeline MacKinnon | Oct 3, 2018 | Adrenal Fatigue, Blog, Snacks

Snack Attack Sabotage   You have a hormone imbalance (you suspect it’s adrenal fatigue) and lately your eating habits have been horrible due to a lack of energy and your busy lifestyle.   The one thing you fall for time and time again is unhealthy snacks....
Adrenal Fatigue Diet Hack: Black Sesame Smoothies

Adrenal Fatigue Diet Hack: Black Sesame Smoothies

by Madeline MacKinnon | Sep 11, 2018 | Adrenal Fatigue, Blog, Smoothies

An Adrenal Fatigue Diet Here at Natural Hormone Healing, we demonstrate how your meals play a part in your healing journey. Unfortunately, if you struggle with adrenal fatigue it can be difficult to prioritize healthy, balanced meals when you have no energy. We feel...
Turmeric Lemonade For Glowing Skin & Pain Free Periods

Turmeric Lemonade For Glowing Skin & Pain Free Periods

by Madeline MacKinnon | Jul 24, 2018 | Blog, Drinks, Hormone Balancing Recipes

Watch the video tutorial here!    Looking for turmeric recipes to get this superfood into your diet?   This turmeric lemonade is a perfect summertime tonic for glowing skin and balancing hormones. Make a large batch to store in the fridge. When you see the jars...
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Hi, I’m Madeline

I’m a nutrition consultant and women’s health coach. I’m all about current and practical info on holistic period pain relief and hormone balance.

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  • Diagnose Your Period Pain To Get True Relief

    Diagnose Your Period Pain To Get True Relief

  • 10 Reasons Why You’re Not Pregnant Yet

    10 Reasons Why You’re Not Pregnant Yet

  • The Ultimate Adrenal Fatigue Weight Loss Guide

    The Ultimate Adrenal Fatigue Weight Loss Guide

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