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Your Cold Brew Hibiscus Tea for Summer Hormone Balance

Your Cold Brew Hibiscus Tea for Summer Hormone Balance

by Madeline MacKinnon | Jul 2, 2018 | Beauty, Blog, Drinks, Hormone Balancing Recipes

Hibiscus tea, also known as ‘nature’s Botox’, is irresistible when iced! Right now I have a mason jar on hand in my fridge, it’s a summertime staple.   So how does hibiscus tea achieve effects similar to Botox? The flower is naturally high in both...
Add Activated Charcoal Powder To Your Juice For Detox Benefits

Add Activated Charcoal Powder To Your Juice For Detox Benefits

by Madeline MacKinnon | Jan 5, 2018 | Blog, Drinks

Now that the holidays are over, do you feel sluggish, constipated, or low energy from all that sugar and extra carbs? Maybe you’re a bit achy from the inflammatory foods you that made their way onto your holiday plate.   Whatever the reason, if you’re...
Craft Your Own Iced Tea For Adrenal Support

Craft Your Own Iced Tea For Adrenal Support

by Madeline MacKinnon | Jun 28, 2017 | Adrenal Fatigue, Blog, Drinks

Chill Out!   Iced tea became wildly popular at the 1904 worlds fair in St Louis. It was so hot, the fair-goers wanted nothing to do with hot drinks and went in search of cold drinks. It’s still a popular way to cool down and enjoy yourself when the...
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Hi, I’m Madeline

I’m a nutrition consultant and women’s health coach. I’m all about current and practical info on holistic period pain relief and hormone balance.

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  • Diagnose Your Period Pain To Get True Relief

    Diagnose Your Period Pain To Get True Relief

  • 10 Reasons Why You’re Not Pregnant Yet

    10 Reasons Why You’re Not Pregnant Yet

  • The Ultimate Adrenal Fatigue Weight Loss Guide

    The Ultimate Adrenal Fatigue Weight Loss Guide

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