by Madeline MacKinnon | Feb 1, 2022 | Fertility and Menstrual Health, Hormone Balance Basics, Smoothies
Boost your Progesterone naturally, and maintain optimal hormone balance with these 7 progesterone foods! Getting the right nutrients and fueling your body with progesterone foods can help to balance hormones and maintain optimal progesterone levels. ...
by Madeline MacKinnon | Jan 2, 2019 | Blog, Breakfasts, Fertility and Menstrual Health
If you have period pain, will nutrition alone get rid of it? No, it won’t, but simple, easy meals are a big part of the complete solution. If you experience debilitating period pain, you have probably tried to alter your diet to relieve your symptoms. And likely,...
by Madeline MacKinnon | Oct 25, 2018 | Blog, Hormone Balancing Recipes, Main Dishes
Cauliflower Pizza Crust Forgo pizza dough for a crust made with cauliflower! Necessity is indeed the mother of invention. In fact, cauliflower is ‘trending’ right now because of popular gluten-free or low carb diets like the keto diet. Foodies need to...
by Madeline MacKinnon | Oct 15, 2018 | Blog, Desserts
Can you eat chocolate and balance your hormones at the same time? The answer is yes! You can easily make healthy chocolate at home. It’s actually faster than running to the store to buy your favorite chocolaty treat. So how exactly does chocolate help...
by Madeline MacKinnon | Oct 3, 2018 | Adrenal Fatigue, Blog, Snacks
Snack Attack Sabotage You have a hormone imbalance (you suspect it’s adrenal fatigue) and lately your eating habits have been horrible due to a lack of energy and your busy lifestyle. The one thing you fall for time and time again is unhealthy snacks....
by Madeline MacKinnon | Sep 11, 2018 | Adrenal Fatigue, Blog, Smoothies
An Adrenal Fatigue Diet Here at Natural Hormone Healing, we demonstrate how your meals play a part in your healing journey. Unfortunately, if you struggle with adrenal fatigue it can be difficult to prioritize healthy, balanced meals when you have no energy. We feel...
