by Skylar Hutchins | May 2, 2022 | Blog, Drinks, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balancing Recipes, Menopause, Smoothies
Let’s make a delicious, creamy latte using maca root to help balance your hormones! If you’re having some less than desirable symptoms around your period, there’s a chance that your fragile hormones may be out of balance. It’s important to...
by Madeline MacKinnon | Mar 12, 2022 | Blog, Drinks, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balancing Recipes, Smoothies
Ahhh, it’s that time of the month again, and you’re howling at the moon and feeling your body shift as your cycle enters the height of the bleeding phase. You might be feeling a little under the weather, irritable and like there’s a’ storm brewin down below. There’s...
by Madeline MacKinnon | Feb 1, 2022 | Fertility and Menstrual Health, Hormone Balance Basics, Smoothies
Boost your Progesterone naturally, and maintain optimal hormone balance with these 7 progesterone foods! Getting the right nutrients and fueling your body with progesterone foods can help to balance hormones and maintain optimal progesterone levels. ...
by Madeline MacKinnon | Sep 11, 2018 | Adrenal Fatigue, Blog, Smoothies
An Adrenal Fatigue Diet Here at Natural Hormone Healing, we demonstrate how your meals play a part in your healing journey. Unfortunately, if you struggle with adrenal fatigue it can be difficult to prioritize healthy, balanced meals when you have no energy. We feel...
![A [Green] Pumpkin Spice Smoothie Recipe](https://naturalhormonehealing.com/wp-content/uploads/2017/10/Wordpress-Blog-Pics-13.png)
by Madeline MacKinnon | Oct 24, 2017 | Blog, Hormone Balancing Recipes, Smoothies
Pumpkin Spice… why mess with a good thing? Why add greens to our pumpkin smoothie recipe? Greens are essential because they provide magnesium and B vitamins. Magnesium deficiency is the cause of poor sleep and chocolate cravings! If you’re tempted to eat some...
by Madeline MacKinnon | Aug 15, 2017 | Blog, Smoothies
If your man has low sperm motility, prepare a smoothie full of herbs and superfoods scientifically proven to increase testosterone and increase sperm count and quality. Three measurable variables to determine strong, healthy sperm are count/concentration, sperm...
