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Adaptogen Brownie Bars For Adrenal Stress

Adaptogen Brownie Bars For Adrenal Stress

by Madeline MacKinnon | Mar 21, 2022 | Adrenal Fatigue, Blog, Desserts, Herbs and Elixirs, Hormone Balancing Recipes, Snacks

We don’t always admit it, but life can be stressful! Like, reaaally stressful, draining and hard on our poor bodies. Our modern society has lent itself to being busy and chaotic at the best of times.  As humans, our bodies have mechanisms that help us react to stress,...
Snack To Satisfy Cravings & Heal Burn Out

Snack To Satisfy Cravings & Heal Burn Out

by Madeline MacKinnon | Oct 3, 2018 | Adrenal Fatigue, Blog, Snacks

Snack Attack Sabotage   You have a hormone imbalance (you suspect it’s adrenal fatigue) and lately your eating habits have been horrible due to a lack of energy and your busy lifestyle.   The one thing you fall for time and time again is unhealthy snacks....
Chocolate Mint Fat Bombs For Hormone Balance

Chocolate Mint Fat Bombs For Hormone Balance

by Madeline MacKinnon | Jun 11, 2018 | Blog, Hormone Balancing Recipes, Snacks

Our fat bomb recipe helps with hormone balance.   Do you experience afternoon sugar cravings? You’re not alone; it’s totally normal to be hungry for a snack at 3pm.    However, if you refuel with a sugar-filled snack or grab a coffee, you’re thwarting your...
Best Hormone Balancing Snack? Easy Smoked Salmon Sushi

Best Hormone Balancing Snack? Easy Smoked Salmon Sushi

by Madeline MacKinnon | Jun 1, 2018 | Blog, Hormone Balancing Recipes, Snacks

When you think of sushi, you probably envision salmon rolls.   (yum!)   However, nori wraps don’t have to be filled with rice and fish to be delicious. They are a veritable ‘fast food’ that you can fill with your choice of hormone balancing ingredients, and...
Satisfy Afternoon Cravings With Easy Energy Bites

Satisfy Afternoon Cravings With Easy Energy Bites

by Madeline MacKinnon | Jan 18, 2018 | Blog, Snacks

In the afternoon, do you secretly regret  grabbing a cookie or donut from the box on the boardroom table?   Probably not if you had energy bites stashed at your desk!   In order to consistently eat healthy, you need to plan to support yourself during your...
Adrenal Healing Snacks for Food Cravings

Adrenal Healing Snacks for Food Cravings

by Madeline MacKinnon | Aug 22, 2017 | Adrenal Fatigue, Blog, Snacks

Many people struggling with adrenal fatigue report an increased amount of food cravings; sugar and salt especially!   Low energy induces food cravings for instant forms of energy to keep you going in the absence of correct cortisol levels.   In stage 3...
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Hi, I’m Madeline

I’m a nutrition consultant and women’s health coach. I’m all about current and practical info on holistic period pain relief and hormone balance.

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  • Diagnose Your Period Pain To Get True Relief

    Diagnose Your Period Pain To Get True Relief

  • 10 Reasons Why You’re Not Pregnant Yet

    10 Reasons Why You’re Not Pregnant Yet

  • The Ultimate Adrenal Fatigue Weight Loss Guide

    The Ultimate Adrenal Fatigue Weight Loss Guide

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