by Madeline MacKinnon | Mar 21, 2022 | Adrenal Fatigue, Blog, Desserts, Herbs and Elixirs, Hormone Balancing Recipes, Snacks
We don’t always admit it, but life can be stressful! Like, reaaally stressful, draining and hard on our poor bodies. Our modern society has lent itself to being busy and chaotic at the best of times. As humans, our bodies have mechanisms that help us react to stress,...
by Madeline MacKinnon | Oct 3, 2018 | Adrenal Fatigue, Blog, Snacks
Snack Attack Sabotage You have a hormone imbalance (you suspect it’s adrenal fatigue) and lately your eating habits have been horrible due to a lack of energy and your busy lifestyle. The one thing you fall for time and time again is unhealthy snacks....
by Madeline MacKinnon | Jun 11, 2018 | Blog, Hormone Balancing Recipes, Snacks
Our fat bomb recipe helps with hormone balance. Do you experience afternoon sugar cravings? You’re not alone; it’s totally normal to be hungry for a snack at 3pm. However, if you refuel with a sugar-filled snack or grab a coffee, you’re thwarting your...
by Madeline MacKinnon | Jun 1, 2018 | Blog, Hormone Balancing Recipes, Snacks
When you think of sushi, you probably envision salmon rolls. (yum!) However, nori wraps don’t have to be filled with rice and fish to be delicious. They are a veritable ‘fast food’ that you can fill with your choice of hormone balancing ingredients, and...
by Madeline MacKinnon | Jan 18, 2018 | Blog, Snacks
In the afternoon, do you secretly regret grabbing a cookie or donut from the box on the boardroom table? Probably not if you had energy bites stashed at your desk! In order to consistently eat healthy, you need to plan to support yourself during your...
by Madeline MacKinnon | Aug 22, 2017 | Adrenal Fatigue, Blog, Snacks
Many people struggling with adrenal fatigue report an increased amount of food cravings; sugar and salt especially! Low energy induces food cravings for instant forms of energy to keep you going in the absence of correct cortisol levels. In stage 3...
