by Madeline MacKinnon | Feb 1, 2022 | Fertility and Menstrual Health, Hormone Balance Basics, Smoothies
Boost your Progesterone naturally, and maintain optimal hormone balance with these 7 progesterone foods! Getting the right nutrients and fueling your body with progesterone foods can help to balance hormones and maintain optimal progesterone levels. ...
by Madeline MacKinnon | Jan 19, 2022 | Blog, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balance Basics
Does your period take you out of commission each month? It may feel just like the flu. And in a way, it is – it is a period flu. A period flu can cause nausea, headaches, and weakness; some women even faint or pass out! I want you to know that you’re not...
by Admin | Jun 18, 2019 | Blog, Fertility and Menstrual Health, Hormone Balance Basics
We love using essential oils for period pain relief. But I get it if you feel unsure or overwhelmed about how to use oils to relieve your specific period issues. I believe that essential oils are NOT a cure-all for period pain. But they are an essential (haha)...
by Admin | Jun 10, 2019 | Blog, Fertility and Menstrual Health
If you’re reading this, you might feel like your life is out of your control during ‘that time of the month’. It’s so hard to juggle your usual commitments when your period hits you like a ton of bricks. If you’ve got period problems, leaving the house is a...
by Admin | Jun 4, 2019 | Blog, Fertility and Menstrual Health
It’s really hard to tell what’s going on with your hormones, but it’s completely obvious something isn’t right. Because one week out of every month your period turns you into a home-bound wreck of a human. You’re so bloated you resort to elastic waistbands and...
by Admin | May 28, 2019 | Blog, Fertility and Menstrual Health
You’re in your 40s and you’ve noticed your hormones are changing. Your periods have gotten much heavier and your pants are feeling much tighter, so you went to your doctor to get checked out. After blood tests and an ultrasound, the results came back and you...
