by Madeline MacKinnon | Apr 7, 2022 | Blog, Drinks, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balancing Recipes, Self-care, Uncategorized
Many women suffer from severe cramping and pain during their monthly cycle. Period cramps can be awful to experience and straight-up debilitating for some women. They can be so severe that they stop you from doing the things you love or simply functioning during the...
by Skylar Hutchins | Apr 4, 2022 | Blog, Drinks, Fertility and Menstrual Health, Hormone Balance Basics, Hormone Balancing Recipes, Self-care
I want to show you my-go to tea. I recommend to my clients with heavy menstrual bleeding, period pain and PMS symptoms. Although heavy periods are very common for many menstruating people, it is a sign of hormonal imbalance within the body. It can be supported and...
by Admin | Mar 11, 2019 | Blog, Fertility and Menstrual Health, Self-care
What should you do when you experience regular yeast infections or bacterial vaginosis (BV) every month? If you also struggle to manage your painful periods, the number of days where you actually feel normal and can enjoy sex is seriously limited. In addition, you...
by Admin | Jan 24, 2019 | Blog, Fertility and Menstrual Health, Self-care
We all know stress is not a good thing… …but trying to decrease stress is a lot easier said than done. Am I right? Back when I struggled with my hormones I had a really hard time managing my stress. I struggled with a lot of anxiety, feelings of...
by Madeline MacKinnon | Jan 14, 2019 | Blog, Fertility and Menstrual Health, Self-care
Your workout vs. your period If your periods are painful, you’ve probably searched online to see what you can do to reduce the pain naturally. In fact, there’s a lot of information available that encourages workouts on your period. This is based on the fact...
by Madeline MacKinnon | Sep 4, 2018 | Blog, Hormone Balance Basics, Self-care
The Power Of Essential Oils Essential oils have a variety of hormone balancing benefits, which is why they have earned a place in my natural healing tool kit. In fact, I’ve been working with essential oils in my health coaching practice since 2013....
