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The Best Tea for Period Cramps

The Best Tea for Period Cramps

by Madeline MacKinnon | Apr 7, 2022 | Blog, Drinks, Fertility and Menstrual Health, Herbs and Elixirs, Hormone Balancing Recipes, Self-care, Uncategorized

Many women suffer from severe cramping and pain during their monthly cycle. Period cramps can be awful to experience and straight-up debilitating for some women. They can be so severe that they stop you from doing the things you love or simply functioning during the...
My Go-To Tea for Heavy Menstrual Bleeding

My Go-To Tea for Heavy Menstrual Bleeding

by Skylar Hutchins | Apr 4, 2022 | Blog, Drinks, Fertility and Menstrual Health, Hormone Balance Basics, Hormone Balancing Recipes, Self-care

I want to show you my-go to tea. I recommend to my clients with heavy menstrual bleeding, period pain and PMS symptoms.   Although heavy periods are very common for many menstruating people, it is a sign of hormonal imbalance within the body. It can be supported and...
8 Essentials To Heal Vaginal Infections And Care For ‘Down There’

8 Essentials To Heal Vaginal Infections And Care For ‘Down There’

by Admin | Mar 11, 2019 | Blog, Fertility and Menstrual Health, Self-care

What should you do when you experience regular yeast infections or bacterial vaginosis (BV) every month? If you also struggle to manage your painful periods, the number of days where you actually feel normal and can enjoy sex is seriously limited. In addition, you...
How To Manage Your Stress & Your Period

How To Manage Your Stress & Your Period

by Admin | Jan 24, 2019 | Blog, Fertility and Menstrual Health, Self-care

We all know stress is not a good thing…   …but trying to decrease stress is a lot easier said than done. Am I right?   Back when I struggled with my hormones I had a really hard time managing my stress. I struggled with a lot of anxiety, feelings of...
Should You Work Out On Your Period?

Should You Work Out On Your Period?

by Madeline MacKinnon | Jan 14, 2019 | Blog, Fertility and Menstrual Health, Self-care

Your workout vs. your period   If your periods are painful, you’ve probably searched online to see what you can do to reduce the pain naturally. In fact, there’s a lot of information available that encourages workouts on your period. This is based on the fact...
Use Essential Oils for Fast-Acting Hormone Balance

Use Essential Oils for Fast-Acting Hormone Balance

by Madeline MacKinnon | Sep 4, 2018 | Blog, Hormone Balance Basics, Self-care

The Power Of Essential Oils   Essential oils have a variety of hormone balancing benefits, which is why they have earned a place in my natural healing tool kit.   In fact, I’ve been working with essential oils in my health coaching practice since 2013....
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Hi, I’m Madeline

I’m a nutrition consultant and women’s health coach. I’m all about current and practical info on holistic period pain relief and hormone balance.

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  • Diagnose Your Period Pain To Get True Relief

    Diagnose Your Period Pain To Get True Relief

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    10 Reasons Why You’re Not Pregnant Yet

  • The Ultimate Adrenal Fatigue Weight Loss Guide

    The Ultimate Adrenal Fatigue Weight Loss Guide

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