by Madeline MacKinnon | Aug 21, 2018 | Blog, Self-care
Listen to the interview below! Sarah Steffens is Natural Hormone Healing’s recipe developer and food photographer. Her primary work as a personal chef for her Hollywood clients as well as recipe developer for Whole 30 keeps her busy. This week she made time to...
by Madeline MacKinnon | Jul 10, 2018 | Blog, Self-care
This is a guest post by a colleague of ours, Courtney Davis. Learn more about Courney’s work here. Its no secret that stress and cortisol directly impact your hormone balance and overall well being. When you prioritize your pleasure, you improve your...
by Madeline MacKinnon | Mar 12, 2018 | Adrenal Fatigue, Blog, Self-care
Today, I’m going to share with you the health basics I wish I knew when I got started with nutrition and my own adrenal healing journey. When I first started out, I loved to learn about superfoods, detox and herbalism. I was a sponge, sucking up all the...
by Madeline MacKinnon | Jan 23, 2018 | Adrenal Fatigue, Blog, Self-care
Do you feel ‘stuck’ in a stressed state? Adrenal fatigue is caused when your body constantly operating in its sympathetic nervous system. This happens when you are chronically under stress, including stress you might not be aware of. When we...
by Madeline MacKinnon | Mar 28, 2017 | Blog, Self-care
Ever wonder why you crave chocolate before your period? Chocolate is high in magnesium and your body’s’ magnesium need increases before your period. Magnesium is an important mineral for women’s hormone balance and optimal health in general. Magnesium...
by Madeline MacKinnon | Dec 5, 2013 | Beauty, Blog, Self-care
Naturally glowing skin. A women’s dream and deep desire. We all want it and we want it bad! The multi-billion dollar beauty industry can certainly attest to that. But what you could obtain natural glowing skin more easily then you thought? Do we really...
