The Complete Period Relief Solution

A 4-phase system for relief from terrible menstrual symptoms & painful periods.

Watch This First- Program Walk Through

Have a predictable, pain-free cycle naturally

If you’ve had enough of your menstrual cycle diminishing your quality of life and you are ready to take back control, I’m here to guide you through the process.

When a woman wants to get relief from menstrual symptoms she is often met with roadblocks and dead ends. She may be told the only way is to use pain medication, go on the hormone birth control pills, take antidepressants or even get surgery. But natural relief is possible.

This is why I created the Complete Period Relief Solution. It’s a 4 month coaching program that is designed specifically to help women get relief from terrible menstrual symptoms and painful periods, naturally.

You will receive one-on-one attention as you use hormone testing, nutrition, supplements and self-care to heal the underlying cause of your menstrual symptoms and get lasting relief from discomfort.

The program is specific for those who struggle with the following:

  • Painful periods
  • PMS and PMDD- headaches, migraines, breast pain, low energy
  • Cyclical mood disorders
  • Adenomyosis
  • Endometriosis
  • Fibroids
  • Polyps
  • Heavy periods
  • Spotting
  • Perimenopause hormone imbalances
  • Estrogen dominance
  • Fertility struggles related with any of the above

If you are currently on hormonal birth control the program is not for you. Please reach out about alternative programs we offer. Also note, this program is 100% remote. I can work with you from almost anywhere in the world.

Client Progress Through The Program

My Menstrual Health Journey


Hi, I’m Madeline. Nutritionist and founder of Natural Hormone Healing.

When I first had issues with my monthly flow and hormones, I thought they were normal and it was just part of having a menstrual cycle.

I knew when my period was on the horizon because my breasts started to swell and hurt so much. From there, I learned to expect 10-14 days of anxiety and not feeling like myself. (Yes, that’s almost half the month!) ⁣

I knew I didn’t want to feel this way anymore and decided things had to change. That’s when I made my “No Plan B Commitment” to myself.

Debilitating pain was not an option. Terrible PMS was not an option. Low self-confidence was not an option. I was all-in.

So I put together a holistic plan that successfully eliminated my PMS symptoms to a point where my period just showed up without any pain.

After this, I realized I HAD to help others do the same. So I decided to specialize my nutrition practice in women’s menstrual health. I started applying the same method to my private clients and saw life-changing results.

I realized that my clients needed a cohesive plan that focused on healing the underlying cause of their hormone and period issues.

So if you’re tired of researching and trying then failing and ending up in the same exact place….

Having a proven, step-by-step plan you can follow gives you the much-needed confidence that this time won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your debilitating period symptoms.

Plus, it allows you to skip over the expensive mistakes I made and feelings of frustration and confusion.


Client Transformations

4 step

If you haven’t already, scroll up and watch the program walk through video for more details on the four step method.

PMS, Energy and Adrenal Fatigue Recovery

4 step

Here’s EXACTLY What You’ll Get When You Enroll  In The Program

I’ve combined over nine years of experience working as a women’s health nutritionist to create the proven plan that you’ll use to achieve symptom relief. The program is broken down into four main modules plus 2 bonuses.

All program materials, including key presentations, recipes, meal plans and worksheets, are available inside the online Complete Period Relief Solution membership site.

4 One-on-one Monthly Sessions with Madeline

On these 30-minute video call I walk you through your custom protocol (including nutrition and supplement recommendations plus self care suggestions) and you’ll get clear on how to use this program to eliminate your menstrual symptoms. These sessions will include hormone test reviews. On each call we will track your progress and customize program resources as needed. 

Custom Healing Protocol

After reviewing your assessment form and hormone test results Madeline will send you custom healing protocol with nutrition, herb, self-care and supplement recommendations. This will be tweaked throughout the program as needed. 

Weekly Group Q & A and Email Support

Never wait on an appointment. Ask your questions in a weekly thread and get video answers on a group call or ask Madeline questions through your private Slack channel. 


Module 1- Clarify The Root of Your Symptoms 

In this module, you will discover how to get clarity, so you understand the root of your menstrual symptoms.

Learn what a normal period should look like and how to track your menstrual cycle.

You will also learn how to advocate for yourself with your medical doctor so you can get the care you need and dissolve the pressure to go back on the pill.

Module 2- Nutrition For Hormone and Cycle Balance

In this module, you will discover how to quickly reduce your heavy period, pain and PMS with custom therapeutic nutrition.

You will also learn how to use meals to reduce pain and PMS without having to test out a bunch of different diets or spend too much time in the kitchen.

You will get a ton of resources, including:

Nutrition Guide- so you know how to format your meals
10+ Seasonal Meal Plans with shopping lists- vegetarian, vegan and paleo plans available
Eating out guide
Hormone balancing dessert ebook
Hormone balancing snack and craving control guide

Module 3- Complete Period and PMS Management

In this module, you will discover how to modify your diet and self-care to manage your pain and PMS symptoms.

You will also learn how to simplify self-care without sacrificing the effectiveness of holistic remedies.

Module 4- The Art of Easy Self-Care

In this module, you will discover how to increase your energy, positivity and mood so you can feel like your best self.

You will also learn how schedule and fit in time to take care of yourself simply without having to sacrifice multiple hours of your evenings and weekends.

Learn how to balance hormones by customizing your self-care to the phases of your menstrual cycle.

Bonus Materials

PLUS—When You Sign-up, You’ll Also Get Access to These Exclusive Bonuses:

Elixirs for Women’s Hormone Balance eBook

Ask Madeline Video Series- Get my take on coffee, intermittent fasting, the exercise for your hormones

How To Your Cycle Video Training with a certified fertility awareness educator

Adrenal Fatigue Recovery Online Course

DUTCH Hormone Testing

Test your hormones with the DUTCH test. A gold standard hormone testing method that you can do from home. Watch the program overview for more info. Find out what hormones may be contributing to period pain, PMS, acne, anovuation, fertility struggles, fibroid growth, low libido and more.

The results include:

  • Extensive Estrogen Metabolites: E1, E2, E3, 2-OH-E1, 4-OH-E1, 16-OH-E1, 2-Methoxy-E1, 2-Methoxy-E2, 2-OH-E2, 4-OH-E2
  • Extensive Androgen Metabolites: Testosterone, DHEAs, DHT 
  • Progesterone Metabolites: b-Pregnanediol, a-Pregnanediol 
  • Daily free cortisol pattern 
  • Daily free cortisone pattern 
  • Cortisol metabolites 
  • Cortisone metabolites

Testing kit discounts are available.

Cramping, Adenomyosis, Cysts and Glowing Skin


This is the first time in 20ish years I’ve not dreaded or been frustrated with my period!

I reached out to Madeline after suffering through a very heavy menstrual cycle where my partner found me fainted in the bathroom. I knew something had to change, and unfortunately, our current medical system offered me the birth control pill (which I have been off for years) or stronger NSAIDs, so I started looking at what I could do myself.

I knew I wanted to take a more holistic approach and learn the WHY behind my issues and not just the fix. With Madeline’s knowledge and program, I was able to do exactly that.

For once, I felt like I wasn’t alone! I’ve been able to go from needing to pop pain meds, wear a heating pad to work or take days off work. The change I’ve put in place is sustainable, and I know there was no way I would have found these things had it not been for Madeline’s expertise.


Stephanie Selby, Rocanville SK

Honestly this was the least painful period I’ve had in a long time it’s amazing how only two weeks into the program and I was able to notice such a significant change in how I felt during my period. I still had cramping but nothing that needed medication to manage and I was able to resume my daily activities. I’m feeling really good and have noticed my energy levels have greatly improved as well. I find I’m not reaching for that 3 o’clock coffee lately.

Kira Hatton, Calgary AB

I had GREAT news from my ovarian ultrasound for my cyst, they said it’s shrinking, I think it’s 3.4 cm, and I don’t have major symptoms from it so they don’t need to monitor it anymore. I’m seeing great relief (less PMS, pain and cyst shrinking) already!

–Eva Collins, Sacramento CA



When can I start the program?

The program is ongoing enrollment, so as long as there is space, you can start at any time. You also can start at any time in your cycle.

Can you guarentee results? What if I do the program and see no changes?

I can not guarantee results, and I do not offer refunds if you don’t see a change. I invest a lot of time in you during the program, and I can tell you that you will be getting the best support available to implement the program material. If you feel like you’ve failed to implement in the past, the coaching can help you stay accountable. We are also getting to the root, so even if in the small chance that you don’t see changes, you will at least know you put the effort in to see results. What do you have to lose.  You don’t know if you don’t try. Make sure you watch the client testimonial videos.

Are your services covered under health insurance?

The DUTCH Complete hormone test can often be written off as a medical test expense under a health savings plan at work (For Canadians), or at the very least, you can write it off as a medical expense under taxes. No, my services aren’t covered by insurance. If your employer gives you a budget to spend on personal development and general wellness, you can look into expensing the program but I don’t have a registered number you can use. 

I'm going out of town next month, will I fall too far behind?

Nope! Life always gets busy, and I will teach you how to apply this information through busy times. Our Eating Out Guide will be a great resource if you’re eating from restaurants. 

My cycle is irregular. How do I time the hormone test properly?

I will teach you a cycle tracking method in the first module that teaches you how to time the test with an irregular cycle. I will also personally advise you on the correct time after reading your initial assessment form.

How much time per week do I need to set aside to complete the program?

Set aside 1 hour to participate per week on average to go through the material. Make sure you have time set aside to cook meals do the self-care rituals. I designed this program for busy women and can help if you ever feel overwhelmed. 

How long do I need to be off the pill to start the program and take the hormone test?

2 months. 

What kind of diet is it?

Gluten-free and dairy-free initially with further customization. 

Will I need to cook separate meals for my partner and kids?

No, you shouldn’t need to cook separate meals. Your family can eat the same recipes are also benefit. If they are picky, you can make some meals separately through meal prep. I can help you with this during our one-on-one sessions or group calls. 

Do you cater to vegans and vegetarians? What about other dietary restrictions?

Yes, we have vegan, vegetarian and pescatarian plans balanced with optimal nutrients for hormone health. All the plans are gluten and dairy-free. We also have low histamine plans and paleo plans available. If you have specific dietary restrictions, reach out in the chat, and Ie will let you know if I can accommodate you.

What if I don’t like it? Can I get a refund?

Full refunds are available before your first session and partial refunds are available in the first month after your first session. There are no refunds after the first month. 

What happens after the program? Do I need to keep taking the supplements and doing the diet?

I will advise in your last coaching call what you should keep doing and what you can stop. After we correct your hormones, you can stop taking certain supplements. It is all personalized, but after the program is less intensive than during.

When can I expect to see results?

This depends on your unique situation, however, you should feel some symptoms reduction in the first month. When following the Complete Period Relief Solution closely, your PMS and period pain should be almost eliminated at the end of 3 months.

Madeline, can you help me if I have X, Y or Z?

If you’re wondering if I can help you with a particular health condition or specific situation, send me a message in the chat box below or email me here. I will get back to you within one business day or less. If you haven’t already, watch the program walk through video at the top of the page to see who the program helps and who it doesn’t.

If you’re interested in enrolling in the Complete Period Relief Solution, book a 15 minute chat with Madeline. 

The Complete Period Relief Solution Is Different…

Look. You don’t need to “feel ready” to get started. You just need to start.

The Complete Period Relief Solution was made just for you, so you can jump-start your period pain and PMS relief, all with a proven step-by-step plan and personalized support so you can learn as you go. 
Like I said earlier, you just need to start. Move forward, and continue to take imperfect action.  
But, I do understand that making this kind of life-changing decision is a big deal.  
That’s why I want you to feel totally at ease when making this decision to join us in the Complete Period Relief Solution. I’ve done everything I possibly can to guarantee that when you follow the steps laid out for you in the program, you will make rapid progress.  
I can confidently say that, because I’ve worked with so many busy women who were just like you when they enrolled in the Complete Period Relief Solution — and within a few months they completely reduced their period pain, PMS and menstrual flow. If you have questions before enrolling, book below for a complimentary 15-minute one-on-one call. 

Sign Up Today

If you’re interested in enrolling in the Complete Period Relief Solution, book a 15 minute chat with Madeline.