This recipe makes a perfect hormone balancing meal


Balance Your Blood Sugar This recipe has a perfect balance of complex carbs (squash), protein (chicken), fat (coconut oil) and vegetables (tomato, kale, onion and coconut oil). When you are working to naturally balance your hormones, it’s important to eat meals with a balanced amount of fats, proteins, and carbs to balance your blood sugar. When your blood sugar is imbalanced, it puts more strain on your adrenal glands and insulin levels. This reduces the natural production of sex and thyroid hormones.


Vegetables for Estrogen Detox Cauliflower and kale help support the liver in detoxing excess and ‘bad’ estrogens from the body. Having excess estrogen in the body may cause heavy periods and increased Menopause and PMS symptoms.

I hope you enjoy this recipe!


Curried Chicken-Stuffed Squash



Recipe and photos brought to you by Sarah Steffens of Savor & Fancy

sarahsteffensSarah Steffens is a Personal Chef based in Los Angeles.  She specializes in Paleo, Autoimmune, and Whole30 cooking and believes food is the starting ground for practicing kindness to one’s body, mind and spirit.  In addition to cooking for private clients, she also creates recipes and photography for Whole30.  She shares recipes and kitchen tips at Savor & Fancy.