Saturday, November 30th 1:00 pm – 3:00 pm, $35 @ The Light Cellar

Confused about what to do to solve your skin issues? Maybe you’re dealing with acne and wrinkles at the same time (how frustrating is that?!).

You believe your body is built from what you eat, and you’re wondering why is it that you eat well and still struggle with cystic acne, dry patches, inflammation and blackheads.

Join Madeline MacKinnon, certified Nutritionist and Founder of Natural Hormone Healing, and learn how to get the glow from the inside out at any age. Madeline will discuss essential nutritional building blocks to prevent wrinkles, clear up acne, and increase much-needed moisture in your skin for the winter.

You will learn how to:

• Identify hormonal symptoms showing up in your skin and what you can do about it
• Build collagen for wrinkle reduction, shiny hair and strong nails
• Understand the benefits of traditional Chinese tonic beauty herbs
• Make a beauty tonic or smoothie to clear up acne and blemishes
• Create natural skin care using essential oils and simple ingredients found in your kitchen

Madeline will demo and sample her Schizandra Rose Beauty Elixir, Daily Collagen-Building Beauty Smoothie, Morning Turmeric Lemonade, Liver Support Beauty Tonic and Superfood Bliss Balls.

You will go home with a recipe book to recreate the recipes at home and experience the benefits.

Register here

Saturday, November 16th 1:00 pm – 5:00 pm, 4310 30 Ave SW, Calgary, AB T3E 0T5 $77

A workshop diving into our cyclical nature as womxn.

Spend the afternoon with Madeline MacKinnon, nutritionist and the founder of Natural Hormone Healing and Carly Rae, holistic reproductive health practitioner and founder of WombMama to learn holistic tools for optimal menstrual and pelvic health.

You’ll be led through two workshops:

Womb Care with Carly & Eating For Your Cycle with Madeline

Eating For Your Cycle Learn How To Eat For To Reduce PMS, Period Pain Relief & Balanced Hormones with Madeline

Are you looking for a natural approach to nutrition that’s designed specifically for the female body?

Nutrition has a significant impact on your menstrual cycle. Madeline will teach you how to customize your meals for the 4 phases of the menstrual cycle to help you with a variety of health issues such as:

-Reduce or eliminate PMS and painful cramping
-Prevent ovarian cysts and fibroids
-Support your body to tackle endometriosis and PCOS
-Detox from the pill or other hormonal contraceptives
-Optimize fertility
-Clear up hormonal acne
-Prevent cravings
-Regulate moods and boost energy

Madeline will sample some delicious dishes to demonstrate the concepts of E4YC. You’ll get a taste of what hormone balancing food is like and go home with the recipes to try out yourself. For more info about her work check out: https://naturalhormonehealing.com/

Womb Care with Carly Rae

In a sacred and supportive space join Carly Rae, Somatic Sex Educator and Holistic Reproductive Health Practitioner, and Manual Therapist in a experiential and informative afternoon exploring pelvic bowl health. Discover landmarks and bony structures of your pelvic bowl, anatomy, and energetics of your vulva, vagina, and womb space. Learn why connecting with your womb on a deeper level, to understand your body better, is important for overall health and vitality.

We will discuss:

– Proper functioning of the pelvic floor, how and why it is so important for pelvic bowl health and our overall health.
– Common pelvic bowl imbalances: painful/irregular periods, endometriosis, prolapse, pelvic pain, diastasis recti.
– Breathing techniques to connect and engage with your pelvic floor.
– An introduction to Tami Kent’s book The Wild Feminine.
– Guided visualization/meditation on the pelvic bowl.
– Self care tools to do at home to restore your pelvic bowl health with take home pamphelts on how to do these tools.

This workshop is appropriate for any and all women that wish to develop a deeper knowing and understanding of their body. For more information about Carly and her work check out www.carlyrae.ca

Items to bring:
-yoga mat
-blanket
-anything else you need to be comfortable
-journal

$77+tax

Space is limited. Registration is required.

Pay with paypal here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FL9QNBCWFCAKS

Or email madeline@naturalhormonehealing.com for alternative payments or questions

Saturday, November 2nd 1:00 pm – 4:00 pm, $45 @ The Light Cellar

Join Madeline MacKinnon, certified nutritionist and the founder of Natural Hormone Healing, to learn how to use the best medicinal herbs for females in delicious elixirs (delicou herbal lattes), tonics and desserts.

Make daily drinks to fortify yourself and support your health in whatever way you need most, whether it be optimal fertility, menopause and PMS symptoms, adrenal fatigue, low libido or thyroid issues.

Recipes sampled and demoed in the class include:

Herbal Matcha Latte

Adrenal Tonic

Medicinal Mushroom Latte

Seabuckthorn Saffron Tonic

Schizandra Beauty Elixir

Superfood Aphrodisiac Fudge

All recipes are vegetarian, dairy free, gluten free and refined sugar-free. You’ll walk away with all the recipes to try out the elixirs at home.

Register here

What others are saying…

“My only real vice was coffee. I wasn’t sleeping well and I was quite bloated. I tried quitting coffee but I couldn’t stick to it… until I was introduced to Madeline’s elixirs! I LOVE her elixirs!!! They have fully replaced my coffee. Now I sleep through the night plus my abdominal bloating has ceased.” 

  -Janis Isaman, personal trainer